Everything we all want to know about post divorce sex but are too embarrassed to ask.

My guests today are Bernie Nicholson and Sarah Rose Bright.

Bernie’s adventures last year gained a huge online following when she packed a bag and swapped Glasgow for Greece. In her sixties and twice divorced, Bernie is proof that post divorce sex is not only possible but can be better than ever before. Find Bernie in Her Facebook group here: https://www.facebook.com/groups/1015785128975302/user/61550480111808/

Sarah is a sex therapist who’ll tell us how we can overcoming our anxieties about becoming intimate again and rediscovering the pleasures of sex.

Sarah's website is: https://www.sarahrosebright.co.uk/

She also has her own fabulous podcast which you can hear at: https://open.spotify.com/show/6OV2queFV7aVZaSir4FfcF?si=442741e281c9431e

You can find Amanda's website at https://www.resetdivorcecoaching.co.uk/

Join The Divorce Hive Facebook group at : https://www.facebook.com/groups/thedivorcehive

Instagram: @thedivorcehive

Should you stay or should you go??

Amanda talks to Helen Turner about why she made the decision to leave her 30 year marriage and how she coped with the fall out. We also hear from psychologist and psychotherapist Nova Cobban who gives us some great tips on how to be sure you are making the right decision about whether to stay in your marriage or to leave it. Show Notes:

Please remember to Follow, Rate and Review the podcast.

Amanda Gardiner is a qualified and experienced divorce coach with extensive experience of helping people navigate divorce. She has a particular interest in supporting midlife women who are facing divorce (possibly reluctantly) to manage the process and rediscover their mojo, so that they can not only positively survive divorce but also enthusiastically seize their exciting new futures.

Contact Amanda via her website https://www.resetdivorcecoaching.co.uk/

If you’d like to be part of an inspirational community of women all creating fabulous futures as a result of divorce then come and join our Facebook group: https://www.facebook.com/groups/thedivorcehive

Follow me on Instagram @thedivorcehive

Helen Turner is on Instagram @kch.life

Nova Cobban can be found here: https://novacobban.com/

And you can see her values sheet here:https://drive.google.com/file/d/1sbeFvvI91iwibiF5ON6A_vq4TzSXIlaY/view?usp=sharing

EDITOR : Sid Flinton

Episode 1:

Amanda Gardiner hears writer and business woman, Leah Gail’s inspirational divorce story and talks to psychologist Leigh Curtis about how you can manage those early days following a painful breakup.

Please remember to follow, rate and review the podcast.

Show Notes:

Amanda Gardiner is a qualified and experienced divorce coach with extensive experience of helping people navigate divorce. She has a particular interest in supporting midlife women who are facing divorce (possibly reluctantly) to manage the process and rediscover their mojo, so that they can not only positively survive divorce itself but also enthusiastically seize their exciting new futures.

Contact Amanda via her website www.resetdivorcecoaching.co.uk

If you'd like to be part of an inspirational community of women all creating fabulous futures as a result of divorce then come and join our Facebook group: www.facebook.com/groups/thedivorcehive

Follow me on Instagram @thedivorcehive

Leah Gail can be found here: https://leahgail.com/ and her fabulous book is available here: https://www.amazon.co.uk/Learn-Love-Yourself-Creating-Happiness-ebook/dp/B09BS1YBMB/ref=sr_1_3?crid=15H0HRJFJO695&keywords=leah+Gail&qid=1704390378&sprefix=leah+gail%2Caps%2C116&sr=8-3

If you think working with a therapist would be helpful then Leigh Curtis recommends googling an IAPT self referral form for your local area to access talking therapy. More information can be found here:

https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies/