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María Plaza | Para y libérate del estrés #71
Jul 23 2024
Length: 1 hr and 1 min
Podcast

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María Plaza | Para y libérate del estrés #71

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Summary
En este episodio entrevisto a María Plaza, fisioterapeuta y profesora de pilates y yoga. Temas tratados especialmente: - Por qué tenemos estrés. - Cómo detectar el estrés. - Peligros de normalizar el estrés. - El control de la respiración. - Pilates y yoga como soluciones. Todas las notas del episodio en: ⁠⁠⁠⁠⁠⁠⁠https://joseluisserrano.net/podcast/liberate-del-estres/⁠⁠⁠ -- 📩 eduHacking a las 10:15: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://joseluisserrano.net/boletin-eduhacking/⁠ 📢Canal de Telegram eduHacking: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://t.me/eduhacking

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