• Managing Your Energy For A Complex World

  • Jul 30 2024
  • Length: 20 mins
  • Podcast

Managing Your Energy For A Complex World

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  • Summary

  • On the latest episode of Game Changers, we examine one of the most important rules for successful entrepreneurs.

    Barry shares insightful anecdotes, expert advice, and actionable tips to help you integrate energy management into your daily life. Whether you're striving for personal growth, professional success, or overall well-being, this episode provides a comprehensive guide to mastering the game of life.

    Chapters:

    0:00 - Introduction and overview on the topic of the day

    1:40 - What is Energy Management?

    2:40 - The 4 Key Components

    3:50 - The 5AM Club

    6:00 - Feeding Your Body and Brain

    7:35 - 3 Parts of Your Day

    9:50 - How to Be a Good Listening

    11:40 - Being a Positive Disruptor

    13:45 - The Inverse

    16:00 - The Key Takeaways

    17:45 - How to get in touch with Barry and his team

    18:52 - Closing remarks

    Connect with Barry Garapedian:

    Website

    LinkedIn

    YouTube

    Instagram

    TikTok
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