Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions, helping you find balance, reduce worry, and live mindfully with your children.

TODAY'S QUESTION:
"How do I handle my 7-year-old's tantrums or meltdowns at holiday gatherings?"

In this episode, Vanessa provides practical strategies for managing the challenges of tantrums and meltdowns during busy holiday gatherings. From preparation to de-escalation techniques, she shares tips to help parents navigate these tricky moments with calm and confidence. Vanessa emphasizes the importance of validating your child’s emotions while modeling patience and understanding.

TUNE IN TO LEARN:

• How to anticipate and prepare your child for holiday gatherings to reduce overwhelm
• Why staying calm during meltdowns is key to de-escalating the situation
• How to create a plan for breaks and designate a quiet space to help your child regroup
• The importance of consistency in boundaries and rules, even during the holidays
• How reflecting after the meltdown can teach valuable coping skills for future situations

TAKEAWAY MESSAGE:
Tantrums and meltdowns are opportunities to teach and connect with your child. With preparation, patience, and mindful strategies, you can help them navigate big emotions while fostering resilience and strengthening your bond.

Listen in, and remember... you’re always free to be mindful!

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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.