New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

By: Mariela De Santiago- evidence-based parenting advice in bite-sized episodes—your go-to resource for new and expecting parents into the postpartum period! Get the information you need when you need it in short and digestible episodes.
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  • Summary

  • Welcome to the New Mom Talk (previously Mama Wears Athleisure) podcast, your go-to resource for new moms, expecting moms, and perinatal parents navigating the exciting journey of parenthood! Hosted by Mariela De Santiago, mom to a toddler and host of the Carlsbad Mom Walks, this podcast aims to provide evidence-based information, expert advice, and relatable stories to support you through this transformative period (Pregnancy podcast, New Mom podcast, Expecting Mom podcast, First Time Mom podcast).

    Join us as we tackle common questions and concerns that new parents often Google, such as:

    1. What are the early signs of labor?
    2. How can I prepare for childbirth?
    3. What are the best practices for breastfeeding?
    4. How do I establish a sleep routine for my newborn?
    5. What are some common newborn care tips?
    6. How do I recognize postpartum depression symptoms?
    7. What are safe exercises during pregnancy?
    8. How can I bond with my baby during the perinatal period?
    9. What should I include in my birth plan?
    10. How do I navigate the transition to parenthood as a couple?


    New Mom podcast What are the early signs of pregnancy? What are the early signs of labor? How to prepare for childbirth? What should I include in my birth plan? How do I navigate the transition to parenthood as a couple? Breastfeeding tips and techniques Sleep training methods for infants Common newborn care tips Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships Postpartum recovery and self-care Recognize postpartum depression symptoms Balancing work and parenthood Safe exercises during pregnancy Introducing solid foods to babies Managing toddler tantrums and behavior How to prepare for pregnancy What is the best pregnancy podcast That pregnancy podcast Best pregnancy podcast Birth podcast Best birth podcast Birthing podcast Best birthing podcast Natural pregnancy podcast Pregnancy podcasts for first time moms Pregnancy podcast is it Normal Podcasts for early pregnancy Pregnancy podcasts Podcasts for expecting mothers Pregnancy podcasts for first time moms Podcasts for expecting mothers Pregnancy podcast week by week, new mom, best parenting podcast, best podcast for new moms, best new mom podcast, best podcast for pregnancy, best podcast for pregnant women, best podcast for moms, best podcast for parenting


    Tune in to New Mom Talk for practical advice, expert insights, and encouragement as you embark on this incredible journey into parenthood!



    Want to be a guest on our show? Shoot us an email mariela@newmomtalk.com. Instagram: @newmomtalk.podcast
    www.newmomtalk.com
    https://www.buymeacoffee.com/mamawearsathleisure
    © 2025 New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy
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Episodes
  • Sharing the Mental Load: How to Balance Home Life with Paige Connell E97

    Sharing the Mental Load: How to Balance Home Life with Paige Connell E97
    Jan 8 2025

    In this episode, we’re joined by Paige Connell—a working mom of four and social media sensation known for her relatable takes on the everyday realities of balancing motherhood, career, and relationships. Paige dives deep into the concept of mental load: the invisible, emotional weight of managing a household and family.

    We’ll explore:

    • What exactly is mental load, and what are some everyday examples?
    • How does the mental load affect a mom’s ability to prioritize self-care?
    • Strategies for sharing or reducing the invisible tasks of parenting.
    • The impact of mental load on relationships and emotional well-being.
    • Tools and support that can make the mental load more manageable for moms.

    With her candid insights and actionable advice, Paige offers a roadmap for creating more equity at home, empowering moms to feel supported, and fostering stronger relationships with their partners and families.

    If you’ve ever felt overwhelmed by the endless to-do lists and unspoken responsibilities, this episode is for you.

    Connect with Paige Connell from:

    • IG: @SheIsAPaigeTurner


    Connect with Krista from Secret Mom Hacks podcast:

    • To learn more about Jessica visit her website: The Mama Making Podcast.
    • IG: @TheMamaMakingPodcast
    • Podcast: The Mama Making Podcast

    Mental load, parenting strategies, balancing motherhood, equity at home, emotional labor, household management, self-care for moms, Paige Connell, working moms, affordable childcare, mental health, family well-being.

    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    Mariela@NewMomTalk.com
    Interested in being a guest? Shoot us an email!

    - best parenting podcast
    - best new mom podcast
    - best podcasts for new moms
    - best pregnancy podcast
    - best podcast for expecting moms
    - best podcast for moms
    - best podcast for postpartum
    - best prenatal podcast
    - best postnatal podcast
    - best podcast for postnatal moms
    - best podcast for pregnancy moms
    - new mom
    - expecting mom
    - first time mom
    Show More Show Less
    27 mins
  • Navigating Acute and Chronic Illnesses in Kids: Expert Insights for Parents with Alyssa Pettingill, CCLS E 96

    Navigating Acute and Chronic Illnesses in Kids: Expert Insights for Parents with Alyssa Pettingill, CCLS E 96
    Dec 18 2024

    How can parents best support their children through medical challenges, whether they’re facing a short-term illness or a long-term condition? In this episode, we’re joined by Alyssa Pettingill, a Certified Child Life Specialist (CCLS) and founder of EmpoweringKidz, with over a decade of experience helping children and teens develop coping strategies for medical and life challenges.

    Alyssa breaks down the key differences between acute and chronic illnesses, providing practical tips and emotional guidance for parents to help their children thrive despite difficult circumstances. Learn how to create a supportive environment, advocate for your child’s needs, and foster resilience during tough times.

    Tune in to gain the tools and confidence to navigate your child’s medical journey with compassion and clarity.

    🎧 Available now on all major podcast platforms!

    Connect with Dr. Jordi from Nourish Medical Center:

    • Empowering Kidz
    • IG: @EmpoweringKidzSD
    • alyssa@empoweringkidz.com


    Connect with Krista from Secret Mom Hacks podcast:

    • To learn more about Krista's services by visiting her website: Secret Mom Hacks
    • IG: @SecretMomHacks
    • Podcast: Secret Mom Hacks
    • Youtube: @SecreteMomHacks

    Child Life Specialist, Acute Illness Support, Chronic Illness in Children, Parenting Tips for Sick Kids, Coping Skills for Kids, Pediatric Health, Supporting Children Through Medical Challenges, Child Resilience, Family Wellness, Empowering Parents

    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    Mariela@NewMomTalk.com
    Interested in being a guest? Shoot us an email!

    - best parenting podcast
    - best new mom podcast
    - best podcasts for new moms
    - best pregnancy podcast
    - best podcast for expecting moms
    - best podcast for moms
    - best podcast for postpartum
    - best prenatal podcast
    - best postnatal podcast
    - best podcast for postnatal moms
    - best podcast for pregnancy moms
    - new mom
    - expecting mom
    - first time mom
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    24 mins
  • Creating Your Dream Birth with Kristin Revere: Insights from an Elite Doula Ep 95

    Creating Your Dream Birth with Kristin Revere: Insights from an Elite Doula Ep 95
    Dec 4 2024

    In this empowering episode, we dive into the art of creating your ideal birth experience with Kristin Revere, an elite certified birth and postpartum doula. As the owner of Gold Coast Doulas and co-author of Supported: Your Guide to Birth and Baby, Kristin shares invaluable insights on crafting a birth plan that aligns with your unique vision. Learn how to assemble a supportive birth team, navigate key decisions, and advocate for your needs throughout the journey. Whether you're a first-time parent or expanding your family, this episode is packed with expert advice to help you feel confident and prepared for the birth you deserve.

    Connect with Dr. Jordi from Nourish Medical Center:

    • Gold Coast Doulas
    • IG: @GoldCoastDoulas
    • Youtube: @GoldCoastDoulas
    • FB: Gold Coast Doulas LLC
    • Pinterest: Gold Coast Doulas
    • Supported: Your Guide to Birth and Baby


    Connect with Krista from Secret Mom Hacks podcast:

    • To learn more about Krista's services by visiting her website: Secret Mom Hacks
    • IG: @SecretMomHacks
    • Podcast: Secret Mom Hacks
    • Youtube: @SecreteMomHacks

    Dream birth experience, Kristin Revere, Certified birth and postpartum doula, Gold Coast Doulas, Birth team tips, Creating a birth plan, Supported book by Kristin Revere, Postpartum doula advice, Expert birth preparation, Advocacy during birth, Birth team, birth support, birth doula, postpartum doula, birth plan

    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    Mariela@NewMomTalk.com
    Interested in being a guest? Shoot us an email!

    - best parenting podcast
    - best new mom podcast
    - best podcasts for new moms
    - best pregnancy podcast
    - best podcast for expecting moms
    - best podcast for moms
    - best podcast for postpartum
    - best prenatal podcast
    - best postnatal podcast
    - best podcast for postnatal moms
    - best podcast for pregnancy moms
    - new mom
    - expecting mom
    - first time mom
    Show More Show Less
    25 mins

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