Camellia Jade, a head stylist at Style Finder Boutique, discusses her Instagram series "Your Body's Not the Problem. Your Clothes Are," which empowers women to embrace their bodies through fashion. She emphasizes the importance of self-acceptance and using clothing to enhance confidence rather than hiding perceived flaws. Camellia shares personal anecdotes about overcoming anxiety and the support of her loved ones. She advises women to try new styles, be vulnerable, and seek community support. Camellia highlights the role of self-talk and the impact of societal standards on body image, encouraging women to focus on feeling good in their clothes and to embrace their unique bodies.

• Camellia Jade's Introduction and Background (0:01)

• Camellia's Personal Story and Support System (1:37)

• Embracing Body Changes and Fashion Choices (5:46)

• The Power of Self-Talk and Positive Reinforcement (8:21)

• The Role of Clothing in Boosting Confidence (11:42)

• Common Fashion Mistakes and Overcoming Them (18:04)

• The Importance of Vulnerability and Community (25:27)

• The Role of Perfection and Self-Criticism (31:50)

• Final Thoughts and Gratitude (33:49)

Episode Notes and Resources:

HER Circle: https://www.herhealthcollective.com/membership

Style Finder: https://shopstylefinder.com/

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Erin Jones, a Licensed Clinical Mental Health Counselor, discusses anxiety and OCD, emphasizing their prevalence and impact. Anxiety affects over 40 million adults, and OCD impacts 1 in 100 children and 1 in 40 adults. Erin explained the differences between general anxiety and OCD, noting that OCD involves obsessions and compulsions. She highlighted common signs in children, such as physical complaints and avoidance behaviors. Erin recommends exposure and response prevention therapy and cognitive behavioral therapy as effective treatments. She also addresses the importance of early intervention and the role of family support in managing these conditions.

• Introduction and Welcome (0:01)

• Getting to Know Erin (1:32)

• Understanding Anxiety and OCD (5:08)

• Identifying Signs of Anxiety and OCD in Children (7:26)

• Diagnosing and Addressing Anxiety and OCD in Children (13:40)

• First Steps for Parents to Address Anxiety and OCD (15:10)

• Effective Strategies for Managing Anxiety and OCD (18:25)

• Addressing Conflicting Advice and Stigma (26:02)

• Understanding the Causes of Anxiety and OCD (29:56)

• Balancing Personal Mental Health and Parenting (33:56)

• Addressing Comorbidities and Seeking Professional Help (34:35)

Episode Notes and Resources:

HER Circle: https://www.herhealthcollective.com/membership

Bull City Anxiety: https://www.bullcityanxiety.com/

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Marianne Georgiou, founder of A Voice for All Foundation, discusses her journey from optometry to advocating for neurodivergent, non-speaking individuals. Her son Nicholas, who uses an AAC device, inspired her to create communication boards for playgrounds and community parks, leading to the foundation's inception. The boards, tailored for specific locations, include picture symbols and words in English and Spanish. Marianne highlights the importance of presuming competence and educating first responders and the community. The foundation has installed boards in various locations and partners with local businesses and schools. Marianne emphasizes the need for empathy and communication tools to support non-verbal children.

In our conversation you will hear us discuss:

• Marianne Georgiou's Background and Introduction

• Marianne's Career Shift and Personal Life

• The Birth of A Voice for All Foundation

• Community and School Reactions

• Details of Communication Boards and Slap Bracelets

• Challenges and Success Stories

• Long-Term Goals and Future Plans

• Volunteer Opportunities and Community Support

Episode Notes and Resources:

HER Circle: https://www.herhealthcollective.com/membership

A Voice For All: https://avoice4all.org/

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.