THE MIND: ITS MYSTERIES AND CONTROL - 27. SILENCE & INTROSPECTION - Sri Swami Sivananda - The Mind: Its Mysteies & Control - HQ Full Book.Silence – Its Practice and Benefits Miscellaneous talking is a deeply ingrained habit that can have detrimental effects on spiritual progress. Engaging in unnecessary conversation distracts the mind, fosters an outgoing nature, and keeps one far removed from spiritual pursuits. Practising a vow of silence, even once a week, can have profound benefits. The energy spent in speaking is immense, and when conserved, it can be redirected toward spiritual growth and inner peace. The organ of speech holds a unique power in its ability to externalize thoughts. Speech is metaphorically described as the “foot” of the mind, acting as a means through which the mind interacts with external objects and experiences. By controlling speech and observing silence, we essentially cut off one of the mind’s major outlets. This control brings about peace and fosters spiritual energy. Observing silence allows for the transformation of speech energy into spiritual energy, enhancing one’s willpower and decreasing unnecessary intentions. Spiritual aspirants are encouraged to observe silence for a few hours daily. Before speaking, one should carefully consider the impact of their words, weighing their potential effects on the emotions of others. This mindful speech is regarded as an austerity that purifies and strengthens the mind. Silence practiced consistently for a couple of years can bring about remarkable mental clarity and tranquility. Arguments and debates are another source of mental agitation and energy wastage. People have deeply ingrained views and beliefs, which are often challenging to alter. Hence, avoiding unnecessary arguments is essential for maintaining mental peace. During the early stages of spiritual practice, when one’s thoughts are still maturing, it is wise to refrain from debates and instead focus on internal development. Aspirants are also advised to avoid exaggeration, as it is a subtle form of falsehood. Words should be measured and precise, reflecting a mind rooted in truth and clarity. Silence not only curbs the tendency to exaggerate but also prevents the misunderstandings and ill feelings that often arise from social interactions. Words can be as sharp as swords, injuring others’ emotions. By observing silence and limiting social interaction, one can avoid the negative effects of verbal communication and cultivate an atmosphere of inner peace. When undertaking a vow of silence, it is important to adopt a calm and natural approach. Avoid repeatedly affirming to yourself, “I will not talk,” as this can create unnecessary mental tension. Instead, resolve once and move forward with other activities. In the beginning, the mind may resist this practice, with waves of thoughts attempting to break the silence. These are mere distractions and should be firmly ignored. Concentrating on God or the Supreme Cosmic Spirit can help the mind stay occupied and at peace. Over time, the desire for talk and company diminishes, and profound tranquility ensues. Silence of the Mind While silence of speech is a valuable practice, silence of the mind is far superior. True silence arises naturally and effortlessly when one lives in truth. Forced silence, though useful initially, is merely a struggle with the mind. When silence comes naturally, it brings absolute peace and mental clarity. The ultimate goal is to achieve mental silence and “mental nudity,” which signifies a state of pure awareness, free from distractions and coverings of thought. This form of silence is achieved through deep absorption in Brahman, the Supreme Cosmic Spirit, leading to liberation and inner harmony. Introspection – What It Is and What It Does The human mind, by its very nature, is outward-focused, constantly engaging with the external world. This tendency, influenced by Maya (illusion), prevents one from recognizing the true self within. From childhood, individuals are conditioned to focus on external objects and experiences, losing the ability to introspect and understand their inner workings. Introspection involves reversing this outward focus and directing the mind inward to study and analyze its own nature. True introspection requires a pure and subtle intellect, which can be developed through philosophical study, association with wise and saintly individuals, sensory control, and pure food. Through introspection, the mind becomes aware of its defects and weaknesses. This self-awareness is the first step toward spiritual growth. How to Practice Introspection Introspection is a practice where the mind observes itself. A portion of the mind, often referred to as the higher mind, studies the activities of the lower mind. This process of self-observation is akin to watching the work of another person. To introspect effectively, one must...
