Episodes

  • STRIKING THE BALANCE: Mental Wellness in the Fast Lane

    STRIKING THE BALANCE: Mental Wellness in the Fast Lane
    Aug 22 2024
    In this episode, Cynthia Wanini and Diana Kanini, passionate individuals on mental health and children and the boy child respectively, dive into the challenges of maintaining mental wellness in our fast-paced, high-pressure world. Whether you're juggling work, relationships, or personal ambitions, it can be easy to let your mental health take a backseat. Throughout the episode, we explore practical strategies to stay grounded, manage stress, and prioritize self-care, even when life feels like it's moving at full speed. Tune in as we discuss how to thrive mentally in the fast lane, featuring insights from our guests. Remember to follow and rate the show for more of such content. The podcast is also available on WhatsApp Channel : https://whatsapp.com/channel/0029Va9BVFt7tkj2vFgl5z3U
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    1 hr and 5 mins
  • EPAH ARTICALS - What's an artistic block?(MENTAL HEALTH IN THE ART WORLD)

    EPAH ARTICALS - What's an artistic block?(MENTAL HEALTH IN THE ART WORLD)
    Aug 7 2024
    Learn more in this episode as Epaphras Evans, an artist and a podcast host (Tales of Art), shares his story, thoughts, and knowledge on art. Be sure to also share your thoughts and feedback. For more of EPAH ARTICALS follow on Instagram @epah_articals For more of our related content use the links : WhatsApp channel https://whatsapp.com/channel/0029Va9BVFt7tkj2vFgl5z3U YouTube https://youtube.com/@mental.ke.podcast?si=HfOzIA-oBW2Kmqya X(Formerly Twitter) https://x.com/mentalkepodcast?t=jMRSoByXQqSyolqHtdz-fg&s=09 Instagram https://www.instagram.com/mental_ke_podcast?igsh=MWV3bXhzZzBvM3J3cw==
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    1 hr and 19 mins
  • Kenya Malaria Youth Corps - Working towards #zeromalaria

    Kenya Malaria Youth Corps - Working towards #zeromalaria
    Jul 31 2024
    The Kenya Malaria Youth Corps organisations is invested to combat malaria and eradicate it within one generation. This episode shades lights on what initiatives and plans they have towards this project. Gain more insights from the discussion with Mr Benson Murithi from the advisory council and Levis Wanjiru who together represented @MalariaYouthKE.
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    1 hr and 9 mins
  • IT DOESN'T HURT TO BE GOOD - Kitagwa Shiraho

    IT DOESN'T HURT TO BE GOOD - Kitagwa Shiraho
    Jul 25 2024
    In this episode, Kitagwa discusses with us how art, especially poetry can be used to promote that sense of hope and more." This", he says," That in as much as poetry has always been associated with sadness and emotions in that line, can still be used to promote mental health and well-being in the world around us." Be sure to also listen to the previous episodes, Rate the show on spotify, Follow us for more updates and related content on or platforms, and To share the show with friends and family.
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    58 mins
  • HARNESSING OPPORTUNITIES - Climate Action and Mental Health (Dennis Odero)

    HARNESSING OPPORTUNITIES - Climate Action and Mental Health (Dennis Odero)
    Jul 5 2024
    This episode covers the journey of Dennis R Odero and his inspirational story, through the discussion he shows how youths can advanced towards making opportunities for themselves and how to navigate the world of opportunities.
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    1 hr and 16 mins
  • FINANCE BILL 2024 ,WHAT NEXT?

    FINANCE BILL 2024 ,WHAT NEXT?
    Jun 27 2024

    In this episode, hosting Kevin Ridge, we unpack the uprisings brought about by the "controversial finance bill 2024". How Kenyans have taken to the streets to make themselves heard by their own government. This is the time to have a rational conversation for the basis of saving the country based on the recent events. The speaker's message is quite clear in this episode which begs for the accountability of leaders right from the grassroots to the national level. Enjoy the episode.
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    1 hr and 20 mins