• Lydia's Toolbox for Stressful Seasons

  • Feb 22 2023
  • Length: 27 mins
  • Podcast

Lydia's Toolbox for Stressful Seasons

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  • Summary

  • Today we hear from Lydia in a solo episode as she discusses the tools she's been drawing on from her toolbox during a recent stressful season. She discusses sleeping and resting guilt-free, practicing yoga and meditation, and her recent challenge to be more honest. Listen and let us know what some of your go-to tools are during times of heightened stress and emotions. 

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