2024 was a big year for us, both personally and professionally, and this episode shines a light on some of the highs and lows of it. An honest insight into wedding planning, running a business, navigating new relationships and finding our feet amongst different challenges thrown our way.

We wish all of you, our amazing listeners, a very Happy New Year and hope all your dreams start to manifest in 2025! Thank you for listening to season one and we can't wait for what's to come in season 2.

Our mission is to make self-care a priority for all, to give you the tools to self soothe and for you to feel empowered in your body and mind.

If you are ready to start or continue your self-care journey with us, we want to offer you 1 month FREE access to our wellness on-demand platform and Yoga Mara App. Sign up here and enter the code "LOVEYOURLIMITS" at checkout.

If you're not sure where to start then why not book in for a FREE 1:1 Consultation and we can guide you.

If you enjoy this podcast please rate and review and follow us: Instagram Facebook TikTok

Thanks for listening,

Rachel & Hannah x

Tis' the season of gifting so here is ours to you - enjoy a gentle guided meditation to help reduce feelings of stress and overwhelm, especially leading up to Christmas.

We'll be back to our regular format in 2 x weeks.

We hope you enjoy a little brain break x

Our mission is to make self-care a priority for all, to give you the tools to self soothe and for you to feel empowered in your body and mind.

If you are ready to start or continue your self-care journey with us, we want to offer you 1 month FREE access to our wellness on-demand platform and Yoga Mara App. Sign up here and enter the code "LOVEYOURLIMITS" at checkout.

If you're not sure where to start then why not book in for a FREE 1:1 Consultation and we can guide you.

If you enjoy this podcast please rate and review and follow us: Instagram Facebook TikTok

Thanks for listening,

Rachel & Hannah x

Meet Enda O’Doherty, an extraordinary inspirational speaker and accomplished endurance athlete. With an unwavering spirit and a relentless drive, he fearlessly conquers the world’s most formidable challenges. Enda’s exceptional endurance, passion, and remarkable ability to captivate audiences make him a highly sought-after speaker, empowering individuals with his powerful message. Discover the transformative impact of Enda’s words and be inspired to conquer your own mountains.

To find out more about Enda and how to get in touch:

• Website
• LinkedIn

Our mission is to make self-care a priority for all, to give you the tools to self soothe and for you to feel empowered in your body and mind.

If you are ready to start or continue your self-care journey with us, we want to offer you 1 month FREE access to our wellness on-demand platform and Yoga Mara App. Sign up here and enter the code "LOVEYOURLIMITS" at checkout.

If you're not sure where to start then why not book in for a FREE 1:1 Consultation and we can guide you.

If you enjoy this podcast please rate and review and follow us: Instagram Facebook TikTok

Thanks for listening,

Rachel & Hannah x