Kaleigh Atkinson, owner of Love Cafe & Ashtanga MKE, shares her journey of self-discovery, travel, and the exploration of inner and outer worlds.

She discusses her experiences with Ashtanga yoga, meditation, and the impact of toxic relationships. Kaleigh also delves into her work with the community and the creation of the 'One Minute Remaining' podcast, which aims to correct the narrative around people with criminal records. The conversation covers a wide range of topics, including the practice of yoga, childhood experiences, personal growth, and the creation of Love Cafe. It delves into the impact of yoga and meditation on personal well-being, the influence of childhood experiences on adult life, and the journey of self-discovery and empowerment. The conversation also explores the inspiration behind Love Cafe and its mission to promote conscious living and wellness.

Takeaways

• The power of community and the impact of Ashtanga yoga on personal growth.
• The journey of self-discovery through travel and exploration of inner and outer worlds.
• The impact of toxic relationships and the process of healing and self-empowerment.
• The importance of correcting the narrative around people with criminal records and the role of storytelling in creating understanding and empathy. The practice of yoga and meditation can have a profound impact on personal well-being and mental clarity.
• Childhood experiences can foreshadow and influence adult life, leading to self-discovery and empowerment.
• The creation of Love Cafe is inspired by the mission to promote conscious living, wellness, and self-discovery through accessible and inclusive practices.
• Living consciously involves embodying personal truth, following inner guidance, and inspiring others to raise their vibration and consciousness.

Chapters

00:00Journey of Self-Discovery and Ashtanga Yoga

03:14Exploration of Inner and Outer Worlds

08:17Vipassana Experience and Impact on Life

14:23Creating 'One Minute Remaining' Podcast

27:22Influence of Childhood Experiences on Adult Life

37:08The Journey of Self-Discovery and Empowerment

44:25Inspiration Behind Love Cafe and Conscious Living

Love Cafe MKE

• Website
• Instagram

Ashtanga Yoga MKE

• Website
• Instagram