Want to lose 3 inches around your belly before 2025?

Yiota, a client of the Nourish Method, did it in just 7 days. Her results were impressive, and they all started with a few simple changes.

In this episode, we’re sharing the exact steps she took to break free from bloating, feel more energised, and finally get the good night’s sleep she’d been missing for years.

Curious about what she did? Tune in now to find out!

If you’re ready to take control of your weight and feel better than you have in years, book a call with us today at http://bit.ly/tmpbreakthrough Why wait until the New Year to feel great in your own skin?

0:00 - Episode start

2:20 - How Yiota, a client from the Nourish Method, lost three inches around her belly in just seven days

2:50 - Why hydration is key to losing inches fast

7:42 - Simple ways to move more and boost your metabolism

11:05 - Why this episode is your path to real results

12:54 - How eliminating grains can reduce bloating and inflammation

14:51 - The importance of gut health for weight loss

19:32 - Why cutting calories and exercising more isn’t enough, especially for women over 40, and why a strategic, personalised approach is necessary

20:46 - Take the first step toward lasting weight loss by booking a call with me