• 159 - Jackie's 2024 Reflections - Journey to self-worth & inner peace
    Dec 18 2024

    Have you ever found that life’s greatest lessons often come when we least expect them? Join me on a journey of introspection and creativity as I uncover the hidden gifts of spontaneity and presence, especially in the face of challenges like long COVID. The delicate balance between meticulous planning and letting life unfold naturally, insights into how this approach can alleviate stress and enhance well-being.

    My recent virtual art room event serves as a testament to the healing power of creative expression, inviting you to explore self-care through artistic activities. As I reflect on what I would tell my past self, I uncover the profound journey of self-awareness and healing that life beyond long COVID can offer, filled with ups, downs, and moments of joy.

    I share my own musings stemming from a journal prompt this week, in a way which hopefully helps people to see life beyond illness, the continual journey of healing and that it's ok to be imperfect.

    This episode is a gentle reminder to find joy in the present moment, nurture your authentic self, and celebrate the holiday season with well-deserved happiness and freedom.


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    The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

    Transcripts available on individual episodes here

    Podcast, website & blog: www.LongCovidPodcast.com
    Facebook @LongCovidPodcast
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    Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com

    **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

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    11 mins
  • 158 - Creativity 2024: Transformative Stories of Resilience and Connection Through Art
    Dec 11 2024

    Discover the power of art through stories of creative expression while navigating Long COVID & ME/CFS. Anna finds clarity through free-flow writing & Emma's journey with poetry & digital painting offers hope amid adversity, highlighting how art can foster resilience & personal growth

    Olga's online "hibernation sessions" forge community bonds even in isolation. Sally shares how rediscovering her passion for art became her anchor, turning her creative endeavors into advocacy for others. Sarah finds peace & joy through sharing watercolours, and Jade through her new skills of crochet

    The Long Covid Choir proves that harmony can be found in challenging times. We celebrate the resilience of human spirit & healing power of creativity, reminding us that art can be powerful in reclaiming strength & identity

    Visual art on creativity page

    Anna Bell website
    Emma website & book "Dormiveglia"
    Sarah's Folksy Shop
    Sally Hartshorn (inc art exhibit)
    Long Covid Choir website VIDEO
    Olga Hibernation Sessions
    Jade Insta Youtube FB &

    Message the podcast! - questions will be answered on my youtube channel :)

    For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

    (music credit - Brock Hewitt, Rule of Life)

    Support the show

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

    Transcripts available on individual episodes here

    Podcast, website & blog: www.LongCovidPodcast.com
    Facebook @LongCovidPodcast
    Instagram Twitter @LongCovidPod
    Facebook Creativity Group
    Subscribe to mailing list

    Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com

    **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

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    41 mins
  • 157 - Ellen Alden's Recovery: Navigating Long Covid and Finding Resilience
    Dec 4 2024

    What happens when your lively world comes to a sudden standstill? Ellen Alden takes us on an emotional & enlightening journey through her experience with Long Covid. Once filled with exercise, creative writing, and community involvement, Ellen's active lifestyle faced a challenging pause after a family gathering left her with lingering symptoms. She talks about the emotional turbulence of denial & acceptance and the tough choices she faced in stepping back from professional and social commitments. Her story offers a heartfelt look into the complex reality of Long Covid and the profound impact it had on her day-to-day life.

    Ellen's path to recovery is one of self-discovery and resilience. With the support of others & her own intuition, she began to identify the triggers that exacerbated her symptoms and embraced nurturing self-care practices. From the calming effects of breath work to the simple comfort of time spent with her dog, Ellen reveals the strategies that helped calm her nervous system and restore a sense of normalcy. She also shares the importance of minimizing stressors, like avoiding the news, & how these practices contributed to a more stable & fulfilling recovery.

    Discovery Call for 1-1 Coaching with Ellen 15 minute Discovery Call - Ellen Alden

    Register for Ellen's upcoming workshops: http://39766310.hs-sites.com/mind_body_long_covid_dec_2024

    Ellen's Website - YouTube - Instagram - Facebook

    Presentation on MindBody practises



    Message the podcast! - questions will be answered on my youtube channel :)

    For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

    (music credit - Brock Hewitt, Rule of Life)

    Support the show

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

    Transcripts available on individual episodes here

    Podcast, website & blog: www.LongCovidPodcast.com
    Facebook @LongCovidPodcast
    Instagram Twitter @LongCovidPod
    Facebook Creativity Group
    Subscribe to mailing list

    Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com

    **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

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    40 mins
  • 156 - Nadyne McKie - Empowering Caregivers and Children Through Compassion and Play
    Nov 27 2024

    When Nadyne McKie, a psychotherapist and yoga therapist, first faced the challenges of Long COVID with her own child, it was a journey that reshaped her understanding of care. Join us as she shares not only her professional insights but also her personal story, offering a unique perspective on the emotional burdens carried by families navigating this condition. We'll unpack the critical role caregivers play in supporting their children through fluctuating health, all while managing their own stress and advocating for their child's needs.

    Imagine the pressure of balancing societal expectations with a child's health, where school attendance and extracurricular activities often clash with the need for rest and recovery. Nadyne helps explore the importance of validating children's bodily signals and the broader impact of parental well-being on young ones' recovery paths. We'll discuss how creating a calm, supportive environment can be a cornerstone for healing, where simple acts like mindful breathing and micro-breaks can transform daily struggles into opportunities for growth.

    For those seeking practical strategies, Nadyne introduces playful and creative tools that strengthen the bond between parent and child. These activities not only foster resilience but also offer a powerful counterbalance to the often-draining effects of screen time. Nadyne's new book emerges as a beacon of guidance, filled with insights and advice for caregivers seeking to empower themselves and their children through the complexities of Long COVID. Listen in to discover how embracing these techniques can pave the way for a more resilient and supportive journey for both children and their caregivers.

    Links:
    Purchase "Breathe, Rest, Recover" by Nadyne McKie & Fiona Agombar
    (20% off direct from Signing Dragon: BRR20SD)

    Message the podcast! - questions will be answered on my youtube channel :)

    For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

    (music credit - Brock Hewitt, Rule of Life)

    Support the show

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

    Transcripts available on individual episodes here

    Podcast, website & blog: www.LongCovidPodcast.com
    Facebook @LongCovidPodcast
    Instagram Twitter @LongCovidPod
    Facebook Creativity Group
    Subscribe to mailing list

    Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com

    **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

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    54 mins
  • 155 - Nadyne McKie - Embracing Kindness on the Healing Journey
    Nov 20 2024

    Have you ever felt the weight of an unexpected life challenge shift your entire perspective? Join me & Nadyne McKie, who combines her unique blend of psychotherapy, yoga therapy, and breathing coaching to guide those navigating the turbulent waters of Long Covid. Nadyne opens up about her personal journey; how her own experiences & those of her child have reshaped her understanding of health. Her story serves as a beacon of hope, illustrating the potential for growth & joy even in the midst of adversity.

    Throughout our conversation, we examine the complexities of stress & its pervasive impact on our health. Nadyne shares her wisdom on transitioning from a stress-fueled existence to one that cherishes rest & self-care—an often daunting task given societal norms that equate rest with laziness. We challenge these misconceptions, advocating for a healthier narrative where taking time to simply be is not only acceptable but essential. Nadyne's insights into cognitive fatigue & the digital world's demands highlight the urgent need to redefine rest & productivity, especially on a recovery journey.

    We touch upon the significance of self-compassion & the transformative power of gentle movement. Nadyne invites us to reconsider exercise not as a rigorous task but as a nurturing practice that listens to the body's needs, embracing exercises that feel good rather than those that punish the body. This is a call to healthcare professionals and listeners alike to practice self-compassion, seek support, & engage with their healing journey through a lens of kindness & understanding.

    Links:
    Purchase "Breathe, Rest, Recover" by Nadyne McKie & Fiona Agombar
    (20% off direct from Signing Dragon: BRR20SD)

    Order from Amazon

    Message the podcast! - questions will be answered on my youtube channel :)

    For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

    (music credit - Brock Hewitt, Rule of Life)

    Support the show

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

    Transcripts available on individual episodes here

    Podcast, website & blog: www.LongCovidPodcast.com
    Facebook @LongCovidPodcast
    Instagram Twitter @LongCovidPod
    Facebook Creativity Group
    Subscribe to mailing list

    Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com

    **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

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    48 mins
  • 154 - Sean Moran's Healing Journey from Chronic Fatigue
    Nov 13 2024

    Join us as we hear from Sean Moran, who opens up about his relentless battle with chronic fatigue syndrome since 2012. Dive deep into Sean's world of endless trials ranging from vitamin C intravenous therapy to unconventional methods like acupuncture and homeopathy. His story is one of unwavering hope and resilience, steering him through years of hardship as he sought to regain some semblance of normal life and purpose against the backdrop of a little-understood condition.

    Unravel the layers of Sean's recovery journey as he shares pivotal moments like discovering mold exposure and persistent infections, turning points that illuminated his path to better health. We explore the nuanced process of detoxification and the critical need for a personalized approach to treatment. Sean's experiences underscore the importance of patience and perseverance, drawing parallels to the evolving landscape of chronic illness treatment, especially in a post-COVID world.

    Sean's narrative extends beyond recovery, as he reflects on redefining personal dreams and using past adversities to impact others positively. From discussing the emotional complexity of grieving lost time to leveraging experiences for future contributions, his insights offer a beacon of hope and guidance. Join us for a compelling conversation that highlights the intricate dance of healing, motivation, and the power of personalized interventions in transforming one’s journey through chronic illness.

    Sean's website: fatiguefarewell.com
    Instagram: instagram.com/cfsfree @cfsfree


    Message the podcast! - questions will be answered on my youtube channel :)

    For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

    (music credit - Brock Hewitt, Rule of Life)

    Support the show

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

    Transcripts available on individual episodes here

    Podcast, website & blog: www.LongCovidPodcast.com
    Facebook @LongCovidPodcast
    Instagram Twitter @LongCovidPod
    Facebook Creativity Group
    Subscribe to mailing list

    Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com

    **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

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    44 mins
  • 153 - Dr Amir Hadanny - Hyperbaric Solutions to Long Covid Challenges
    Nov 6 2024

    What if you could harness the power of oxygen to heal the brain? Uncover the potential of hyperbaric oxygen therapy (HBOT) with Dr. Amir Haddany, a leading neurosurgeon and hyperbaric medicine expert. Dr. Haddany takes us through his research since 2008, sharing how HBOT is transforming treatment for neurological conditions like traumatic brain injuries and long COVID. Through imaging techniques such as MRI, we explore the effects of COVID-19 on critical brain areas & how HBOT might offer hope for recovery.

    We reveal the pathways through which long COVID disrupts cognitive functions, backed by compelling imaging evidence. We delve into innovative treatment protocols adapted from conditions like ME & fibromyalgia, focusing on the role of oxygen fluctuations in stimulating mitochondria & facilitating healing. The protocols, akin to cellular interval training, illustrate the regenerative potential of HBOT when applied consistently over extended periods, offering a glimpse into this complex process.

    We unpack a study suggesting long-term benefits for long COVID patients, emphasizing the significance of a rigorous, randomized controlled trial. Dr. Haddany's generous sharing of his knowledge provides not only an insightful discussion but also a platform for future inquiry and exploration into the world of hyperbarics.

    Links

    • https://aviv-clinics.com/disease/long-covid-syndrome/ (Aviv clinic page)
    • https://www.nature.com/articles/s41598-022-15565-0 (published July 22)
    • https://www.nature.com/articles/s41598-024-53091-3 (follow-up, published Feb 24)
    • https://www.nature.com/articles/s41598-023-36570-x (published June 23)

    Message the podcast! - questions will be answered on my youtube channel :)

    For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

    (music credit - Brock Hewitt, Rule of Life)

    Support the show

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

    Transcripts available on individual episodes here

    Podcast, website & blog: www.LongCovidPodcast.com
    Facebook @LongCovidPodcast
    Instagram Twitter @LongCovidPod
    Facebook Creativity Group
    Subscribe to mailing list

    Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com

    **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

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    52 mins
  • 152 - Jenny Adams - Embracing Self-Compassion: Navigating ADHD, Perfectionism, and Chronic Illness
    Oct 30 2024

    Ever wondered how the traits of ADHD intersect with perfectionism & chronic illness? Jenny Adams returns to offer insights into the intricate dance between trauma, perfectionism, & health challenges. We unravel how ADHD manifests uniquely in women & discuss the crucial need to recognize these traits to better support those managing chronic illnesses. Jenny's story is not just one of struggle but also of hope & inspiration for those seeking a path to recovery.

    Exploring the connections between trauma & perfectionism, we discuss insights from thought leaders like Gabor Maté, considering how these patterns can emerge as responses to past experiences. Through personal anecdotes, we highlight the struggle of all-or-nothing thinking & the significance of finding satisfaction in the present moment rather than in unattainable ideals. From breaking tasks into manageable pieces to self-regulation strategies during overwhelming times, we offer practical support to listeners who face similar challenges in their everyday lives.

    Perfectionism can often be mistaken for a strength, yet it frequently leaves us dissatisfied & longing for control. We reflect on how perfectionist tendencies may stem from feelings of unworthiness, drawing on personal stories to emphasize the importance of vulnerability & self-compassion. Together, we explore how childhood beliefs & societal pressures shape our quest for perfection & the emotional toll it takes. By focusing on the power of self-compassion over perfectionism, we aim to inspire you to embrace a more balanced & self-compassionate life, recognizing your inherent worth beyond productivity.

    Membership to Heal Good

    Link to Jenny's facebook group, How to recover from chronic illnesses

    Message the podcast! - questions will be answered on my youtube channel :)

    For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

    (music credit - Brock Hewitt, Rule of Life)

    Support the show

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

    Transcripts available on individual episodes here

    Podcast, website & blog: www.LongCovidPodcast.com
    Facebook @LongCovidPodcast
    Instagram Twitter @LongCovidPod
    Facebook Creativity Group
    Subscribe to mailing list

    Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com

    **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

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    55 mins