Hitting on a final few topics from Chicago and giving our opinions on the Matt Choi ordeal along with the looming 9-star marathon major journey.

We're recapping the entire Chicago weekend for you guys. Listen in to hear what we liked, what we didn't like, and how our race days went.

It's Chicago Marathon week! Listen in as we discuss our irrational taper thoughts, how we're planning to carb load, and other random Chicago-related things.

This episode we're talking about the safety of female runners. We discuss the scary reality some women have faced and provide suggestions for items to carry for protection.

We're discussing what works for us when it comes to carb loading and fueling for long runs and races. But first, hear why we didn't end up running a race last weekend.

We're talking about running programs we are involved in within our community. Learn about Healthy Kids Running Series and Girls on the Run.

This week we're answering some questions from our listeners. We also had some podcast crashers that are too cute to edit out, so we kind of, sort of, had our first guests!

Did we manage sub-20 minute 5k times last week? Listen in to hear about that and about some injuries we have had along the way.