The Illusion of choice!

If you want to be great at something, you have limited choices. In fact, you may have no choices.

As a weight loss coach, I often see weight loss clients struggle with choice overwhelm which creates decision fatigue. This is often due to wanting things that don't align with their goals.

There is a price to pay for the destination you are pursuing.

Your choices must be aligned with your desired destination.

If you want to lose 5 or more kg then there are a series of systems, processes (AKA HABITS) and choices that must be pre-decided that are aligned to the ultimate goal of losing weight.

Here are 3 ways to avoid decision fatigue and help you move to your goals

1. Pre-decide your goals once

2. Remind yourself of the benefits

3. Invest time in your habits processes and systems

And remember choice is an illusion if you want great results.

The quickest path is the one with less choices.

Let me know in the comments if you found this useful or if you need help with any of the 3.

The Habit you need for self love during your weight loss journey.

Check out the video to learn more about the two key ideas I share to help you on your journey.

As a society we need to stop using age as an excuse for the way you look and feel.

We are all guilty of using age related reasons for us not feeling a certain way or our joints being bad.

The problem is that this is not true.

Exercise has come a long way. The introduction of correctional and functional training has seen a massive improvement in the way fitness professionals focus on more then just making you sweat!

The idea is to help you build strong and lean muscle so that you can begin to burn fat and also reduce pains and niggles.

They are talking about most of us living near 100 even 140 these days.

Ask yourself this. On your current trajectory. What would your quality of life be like?

If you are over weight now, you have painful joints, low energy and little motivation.
Do you want to spend the next 40+ years on that same path?

Check out the video to learn a bit more and if you want help dropping some weight, reducing pain and moving better Dm us today @thinkfit_co