In this episode, I continue the series on "Living in Good Health" or, as I playfully put it, "Living in God Health." I emphasize the importance of taking control of your health as a prerequisite for fulfilling your purpose.

This episode features a special guest, Jason, a close friend of mine with over 20 years of friendship. Jason shares his personal health journey, discussing his experiences with weight loss, mental health, and the role of faith in his life. With a background in public health, Jason provides valuable insights into how he overcame depression and unhealthy habits to achieve a healthier lifestyle.

Together, Me and Jason delve into the mental and emotional aspects of health, highlighting the significance of therapy and spiritual guidance in achieving lasting wellness. We discuss the cultural factors that influence health choices, particularly within the African American community, and emphasize the importance of making informed decisions for a healthier life.

Tune in to this enlightening conversation that combines faith, health, and personal growth, encouraging listeners to take actionable steps toward a balanced and purposeful life.

Welcome to the Living Room!

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