Send us a text

Ever wondered how you can enjoy your favorite meals without compromising your health? Greg and I are here to show you how! This week on "You Are Not Alone," we kick off our four-week series on "Living a Healthier Lifestyle" by tackling the essentials of nutrition and eating habits. We're sharing a treasure trove of tips on the five food groups—vegetables, fruits, grains, protein foods, and dairy—and why a diet rich in fruits and veggies is key to vibrant health. Plus, get ready for practical advice on how to savor your beloved dishes like chicken Parmesan and tacos in a healthier way, all while embracing the magic of moderation.

Join us for a delicious trip down memory lane as Greg reveals his soft spot for dishes like chicken Alfredo, burgers, and, believe it or not, Spam. We take a fun detour to reminisce about Spam's quirky history and its surprising comeback. But it's not just about the nostalgia—we're also comparing the cost and quality of homemade meals to fast food, giving you the lowdown on why making your burgers at home with leaner cuts of meat can be both economical and nutritious. Home cooking isn't just a healthier option; it's a joyous one too.

Finally, we dive into the nitty-gritty of using all-natural and organic ingredients, the benefits of healthy oils, and how an air fryer can be a game-changer for busy families. From selecting the best oils to sharing our favorite air fryer meals, we cover it all. To top it off, we discuss how a balanced diet and supplements can boost your fitness goals, sharing our personal successes and tips for integrating these practices into your life. Get ready to be inspired and equipped with all you need to embark on your journey to a healthier lifestyle!