In this episode of the Living True by Design podcast, host and life design coach Dr. Libby Schanzmeyer provides a comforting space for listeners experiencing difficult times. She discusses the importance of self-empathy and shares a personal story illustrating her own challenges and how empathy helped her cope. Libby encourages listeners to identify their needs and practice self-reassurance, emphasizing the value of small supportive actions. She also introduces her coloring book, designed as a creative and uplifting tool to find some tranquility and refocus one's energy.

Takeaways

• Practice empathy towards yourself during tough times for better emotional management.
• Libby shares her experience of using self-empathy to manage nervousness while recording.
• Acknowledge specific emotions like nervousness, hopefulness, or fear to better understand your needs.
• Address personal needs such as seeking reassurance, softness, or connection.
• Speak to yourself with the same kindness and understanding you’d offer a friend or child.
• Simple actions like naming your needs or seeking support can help significantly.
• Use creative activities, like Libby’s coloring book, to create a positive, non-decision-making space.

Chapters
00:00 Introduction and Purpose
00:30 Understanding Self-Empathy
00:41 Personal Story: Overcoming Nervousness
01:37 Practicing Self-Empathy
02:09 Identifying and Meeting Your Needs
04:15 Encouragement and Resources
05:07 Conclusion and Feedback Request

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Download my FREE High Vibe Coloring Book here!

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In this episode, Dr. Libby Schanzmeyer explores the relationship between finances and relationships. She discusses six areas where a couple's financial situation can reflect their overall relationship: communication, shared goals, conflict resolution, financial stress and external pressure, division of responsibilities, and intimacy and emotional connection. Dr. Schanzmeyer emphasizes the importance of effective communication, trust, and cooperation in managing finances together. She also introduces a worksheet called 'Unveiling the Level 10 Life' that helps individuals assess their relationship with money and its impact on their overall well-being.

Takeaways

• Effective communication is crucial in managing finances together.
• Shared financial goals can enhance a couple's relationship.
• Conflict resolution skills and commitment to the relationship are reflected in how couples navigate financial conflicts.
• Financial stress and external pressure can put strain on a relationship.
• The division of responsibilities and trust in financial matters can impact the relationship.
• Intimacy and emotional connection play a significant role in sharing finances.
• Examining one's relationship with money can provide insights into personal values and beliefs.
• The 'Unveiling the Level 10 Life' worksheet helps individuals assess their relationship with money and its impact on their overall well-being.

CHAPTERS
00:00 Introduction
01:40 Communication
05:42 Shared Goals
06:39 Conflict Resolution
09:20 Financial Stress and External Pressure
11:52 Division of Responsibilities
15:25 Intimacy and Emotional Connection
17:12 Relationship with Money
18:26 Worksheet: Unveiling the Level 10 Life
26:55 Conclusion

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Download my FREE High Vibe Coloring Book here!

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In this episode, Dr. Libby Schanzmeier explores the topic of money and unveils the physics of wealth. She discusses the emotional attachment and beliefs surrounding money, as well as the impact of materialism on happiness. Dr. Schanzmeier also delves into the historical struggle for women's financial rights and the challenges faced by working mothers. She emphasizes the need for support and equality for working mothers and highlights the intersection of finances and relationships. Overall, this episode provides insights into how our relationship with money affects our overall well-being and fulfillment in life.

Takeaways

• Money is a dynamic flow of energy, and our relationship with it can impact our overall well-being and fulfillment.
• The historical struggle for women's financial rights has shaped the current landscape of gender inequality in finances.
• The burden of unpaid work and the motherhood penalty contribute to the challenges faced by working mothers.
• The intersection of finances and relationships plays a significant role in our overall financial well-being.
• True wealth lies not just in material riches, but in vibrant well-being, meaningful connections, purposeful endeavors, personal evolution, and a boundless spirit of generosity.

CHAPTERS
00:00 Unveiling the Physics of Wealth
02:59 The Relationship Between Money and Fulfillment
03:32 The History of Women and Money in the United States
04:14 The Emotional Attachment to Money
04:22 Beliefs and Mindsets About Money
04:35 Our Relationship with Ourselves and Personal Finances
05:08 The Intersection of Relationships and Money
11:33 The Concept of Wealth and Riches
12:11 The Flow of Money as Currency
13:38 The Dynamic Nature of Money
14:27 The Culture of Accumulation
16:39 The Impact of Materialism on Happiness
18:30 The Historical Struggle for Women's Financial Rights
20:05 The Representation of Women in Media and Society
22:29 The Motherhood Penalty and the Burden of Unpaid Work
25:54 The Gender Pay Gap and its Impact on Women's Finances
28:05 The Stigma and Challenges Faced by Working Mothers
36:18 The Need for Support and Equality for Working Mothers
43:47 The Intersection of Finances and Relationships

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❤️ Love the show? Leave a review and let us know.

Download my FREE High Vibe Coloring Book here!

Connect with Libby: Website | TikTok | Instagram | Linkedin | Pinterest