In this episode of the Living Strong Adventures podcast, Peter Liciaga—your old martial arts guy from the Bronx—reflects on the final preparations for his second hip replacement surgery. Delivered by his AI voice assistant, "Nick," Peter shares his thoughts on isolation, preoperative decolonization, and the importance of mindfulness as he approaches this milestone in his 10-year journey to full double hip replacements.

He also discusses how Living Strong principles like patience, humility, and meditation have guided him through this process and his plans for recovery, including returning to teaching in just seven days. Don’t miss this inspiring and practical look at overcoming life’s challenges with strength and grace.

Visit Peter’s website community feed for more insights on his 100-plus Living Strong principles and updates on his journey, including his upcoming return to teaching in 2025!

In this heartfelt reflection, Peter Liciaga—husband, father, grandfather, martial artist, and lifelong student—shares his thoughts on the transformative power of dedication, commitment, and being present. On the eve of his second hip replacement and the weekend before Thanksgiving, Peter explores how these values shape his relationships, guide his journey of personal growth, and anchor him in the challenges of life. From the evolving dynamics of a 35+ year marriage to the lessons of fatherhood and the joys of being a new grandfather, this reflection is a poignant reminder to embrace the present moment while striving toward personal evolution.

In this episode of Living Strong Adventures, Peter Liciaga dives into the power of creating healthy habits and building strong connections to prepare for life’s challenges. Inspired by a conversation with Troy Hofmann of Restore Physical Therapy, Peter reflects on how habits like daily movement, balanced nutrition, and mindfulness can serve as a safety net when adversity strikes.

Peter also highlights the critical role of trusted professionals in guiding us through tough times and shares his personal journey of recovery after hip replacement surgery. Whether you’re looking to strengthen your body, mind, or community, this episode offers actionable advice and heartfelt inspiration to help you live strong—no matter what comes your way.

Tune in, take notes, and start building a life of resilience, health, and purpose today!