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Join hosts Rob, Wendy, Kate, and Eric as they explore the importance of mastering difficult conversations. Avoiding the discomfort of challenging discussions often leads to long-term dysfunction in personal and professional relationships. Discover why embracing discomfort creates opportunities for growth, connection, and true intimacy.

This episode explores why people avoid tough talks, the fear factors behind avoidance, and best practices to ensure positive outcomes. Tune in to learn how mastering difficult conversations can lead to stronger, healthier relationships and a thriving community. Listen to "Mastering Difficult Conversations: How to Create Healthy Relationships" and unlock the power of vulnerability and courage in your life.

Watch the video HERE. For the transcript and show notes, visit our website.


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Dive into "Advice to My Younger Self: Masculinity Redefined" on the Living Richly Podcast. In this episode, Rob and Eric, returning guests psychologist Matthew Rippeyoung, and grief specialist Don Lachance explore the transformative advice they would impart to their younger selves about navigating the complexities of masculinity. This candid discussion includes personal anecdotes and professional insights that shed light on how young men can redefine masculinity for a more fulfilling and authentic life.

The panellists share strategies for overcoming societal expectations, embracing vulnerability, and fostering resilience. Whether seeking guidance on personal growth or understanding masculinity's modern landscape, this episode offers valuable perspectives. Tune in to reshape your approach to manhood and discover how to live your best life through Mindful Masculinity.

Watch the video HERE. For the transcript and show notes, visit our website.


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In this thought-provoking episode of the Living Richly Podcast, Rob, Wendy, Kate, and Eric continue their exploration of the Quadrant Model by discussing legacy and how it intertwines with purpose. Through personal stories and reflections, they explore the critical role of purpose and intention in shaping the impact you will make on the world around you.

"Creating Impact: How Your Legacy Starts Today" brings listeners through each host's journey, from making courageous life changes to rebuilding one's legacy after a significant loss. The conversation emphasizes the power of daily choices and living authentically, providing practical tips for aligning your actions with your values and ensuring your legacy reflects your true self.

Watch the video HERE. For the transcript and show notes, visit our website.

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In this episode of the Living Richly Podcast, Rob and Wendy sit down with Lorie Casselman to explore her extraordinary journey from a troubled youth to a beacon of resilience and inspiration. Lorie shares her experiences with alcoholism, toxic relationships, and the life-changing accident that led to the loss of her leg.

Discover how she overcame severe postpartum depression, committed to sobriety, and transformed her life through creativity and helping others. Learn about her aspirations to become a social service worker and create safe spaces for women. Join us for an inspiring conversation about overcoming challenges and living richly.

Rhapsody Strategies is the proud sponsor of The Living Richly Podcast. The Rhapsody Team helps leaders and organizations achieve peak performance through coaching, training, and strategic facilitation. Find out more at http://www.rhapsodystrategies.com.

Watch the video HERE. For the transcript and show notes, visit our website.

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Join Rob and Eric on the Living Richly Podcast as they continue the Mindful Masculinity series and dive deep into the Warrior archetype, exploring its significance in modern masculinity. From legendary figures like Achilles to modern-day superheroes, discover how strength, courage, and discipline shape the Warrior within us all.

Tune in as Rob and Eric reminisce about their favourite on-screen action heroes and draw important truths about embodying the Warrior spirit in everyday life. Learn how to harness these powerful attributes to overcome challenges, achieve goals, and lead with honour. Take advantage of this engaging discussion on living your best life by embracing your inner hero.

Watch the video HERE. For the transcript and show notes, visit our website.


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Join Kate and Eric on the Living Richly Podcast as they interview Lianne Laing, the dynamic President of the Ottawa Heart Institute Foundation. In this episode, Lianne delves into the power of mindset and how her competitive athletic background laid the foundation for her success in various fields. From being a sports anchor and TV host to running a health-focused business, Lianne’s story is a testament to resilience and reinvention.

Discover her daily mindfulness practices, her commitment to giving back to the community, and the personal motivation behind her dedication to heart health. This episode offers a deep dive into the habits and mindset shifts that have helped Lianne live her best life.

Watch the video HERE. For the transcript and show notes, visit our website.


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Join Rob, Wendy, Kate, and Eric for Part 2 of a conversation on evaluating your work-life harmony. They explore questions designed to help you reflect on your current state of flow, including how you define success in both work and personal life, your current life priorities, and the effectiveness of your established boundaries.

This episode also addresses the importance of recharging activities and strategies for managing stress. Gain insights on maintaining flexibility in your work schedule and the support needed to effectively manage professional and personal responsibilities.

Rhapsody Strategies is the proud sponsor of The Living Richly Podcast. The Rhapsody Team helps leaders and organizations achieve peak performance through coaching, training, and strategic facilitation. Find out more at http://www.rhapsodystrategies.com.

Watch the video HERE. For the transcript and show notes, visit our website.

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In this enlightening episode of the Living Richly Podcast, Kate, Eric, Wendy, and Rob tackle the outdated concept of work-life balance. They debunk common myths and introduce the revolutionary idea of work-life integration. Discover why the traditional model is no longer relevant in today's fast-paced world and how you can achieve a harmonious blend of work and personal life.

The team explores workplace dynamics post-COVID, the century-old 5-day workweek, and the need to embrace flexibility and chaos to create more harmony. Tune in to redefine your approach to work and life in this compelling first part of a two-part series.

Rhapsody Strategies is the proud sponsor of The Living Richly Podcast. The Rhapsody Team helps leaders and organizations achieve peak performance through coaching, training, and strategic facilitation. Find out more at http://www.rhapsodystrategies.com.

Watch the video HERE. For the transcript and show notes, visit our website.

👉 Search for #LivingRichly to connect with us on social media.

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👉 Design the life you’ve always dreamed of. Take the 15-Day Life Vision Challenge today! https://liverichly.me/15daychallenge