• Living Beyond Pain - Stress and Relaxation

  • Jun 16 2022
  • Length: 17 mins
  • Podcast

Living Beyond Pain - Stress and Relaxation

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  • Summary

  • Relaxation is a free and simple way to help you manage chronic pain by reducing stress and tension. CPT Tracy Beegen (Aeromedical Psychologist) and her guest MAJ Cara E. Cox Coleman (Fellow, Clinical Health Psychology, Tripler Army Medical Center) explain how to use diaphragmatic breathing, progressive muscle relaxation, and mental focus and imagery to turn on the relaxation response.
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