• Living Beyond Pain - Movement

  • Jun 16 2022
  • Length: 14 mins
  • Podcast

Living Beyond Pain - Movement

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  • Summary

  • It can be hard to get moving when you are experiencing chronic pain. Have you ever experienced the Crash-and-Burn cycle (overdoing it when you have a good day, and then being down-for-the-count for several days after)? Learn how to get moving safely using pacing, engaging in enjoyable activities, and by setting SMART goals. CPT Tracy Beegen (Aeromedical Psychologist) and her guest CAPT Amy Park Ph.D. MSCP (CAPT (0-6) US Public Health Service, Acting Director DHA Connected Health) help you overcome barriers to getting moving.
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