• Living Beyond Pain - Mindfulness

  • Jun 16 2022
  • Length: 15 mins
  • Podcast

Living Beyond Pain - Mindfulness

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  • Summary

  • Mindfulness is an important aspect of chronic pain management, and it’s different than just relaxation. Dr. William MacNulty (CMDR (0-5) US Public Health Service; Health Promotion Psychologist, 1st Special Forces Group) and CPT Tracy Beegen (Aeromedical Psychologist) describe how to use a mindfulness practice to change the relationship to pain using the RAIN technique: Recognize, Allow, Investigate, Note.
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