Livea's Lifestyle Playbook

By: KFAN FM 100.3 (KFXN-FM)
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  • Summary

  • A brand-new podcast about all things health and wellness by Livea Weight Control Centers! Join us in deep conversations about health, weight loss, self-care, and so much more.
    Copyright KFAN FM 100.3 (KFXN-FM)
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Hygiene & Healthy Living
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Episodes
  • Livea Lifestyle Playbook Episode 38: Chris Hawkey & Coach Reeve

    Livea Lifestyle Playbook Episode 38: Chris Hawkey & Coach Reeve
    May 11 2022
    In this “Special Edition” of the Livea Lifestyle Playbook, Chris Hawkey talks with our newest Livea brand ambassador, General Manager and Head Coach of the Minnesota Lynx, Cheryl Reeve. Coach Reeve shares why she made the decision to join the Livea program and how excited she is about how it is helping her with meal planning and developing a healthier lifestyle which not only benefits her, but her family as well. She also talks about how she loves meeting with her Livea consultant and how important personal accountability is.
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    13 mins
  • Livea Lifestyle Playbook Episode 37: Emily, with Beyond the Scale Andreea

    Livea Lifestyle Playbook Episode 37: Emily, with Beyond the Scale Andreea
    Feb 15 2022
    In this episode of Livea’s Lifestyle Playbook, Michele talks with Emily who lost 45 pounds on the Livea program. Emily mentions how many different diet plans she tried and how frustrated she was after losing weight, to put all back on again. With the support and guidance of her Livea team, she lost the weight and has been able to keep it off. She’s now able to keep up with her two small children and loves her healthy and active lifestyle. Andreea from the Livea Coon Rapids center was recently featured on KSTP Channel 5’s Twin Cities Live “Beyond the Scale” segment. She talks about how she decided to visit the center without an appointment after seeing how successful her mother was on the program. Andreea lost 60 pounds and has kept it off for over three and a half years!
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    22 mins
  • Livea Lifestyle Playbook Episode 36: Taylor & Judd

    Livea Lifestyle Playbook Episode 36: Taylor & Judd
    Feb 1 2022
    In this week’s Livea Lifestyle Playbook Podcast Michele talks with registered dietitian and assistant center director at Livea’s Coon Rapids location, Taylor about portion control and how to incorporate easy to remember ways to visualize how large the portion sizes of different foods are. These tips can be really helpful when going out to restaurants or social gatherings. Michele also talks with a good friend of hers from the Twin Cities sports scene, Judd Zulgad about his weight loss success. Judd has lost nearly 40 pounds and is only 8 pounds from his goal. He describes how supportive the Livea staff is and how easy it has been for him to stay focused on the plan.
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    36 mins

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