“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” In this episode, I’m diving into the hidden cost of people-pleasing and the addiction to approval. Together, we’ll explore how these behaviours affect your brain, relationships, and happiness—and I’ll show you the tools to break free. By the end, you’ll have the insights and strategies you need to start living authentically, embrace discomfort, and unlock the courage to truly be yourself.
Watch this Podcast:

• https://youtube.com/playlist?list=PL-RpxzCuQO3JZ0QkPJaXGl1zGAKU6I5iA&si=WLtnO5q2B8LE2dcs

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A Little About Me:

My name is Katie Kaspari, - I’m a certified psychologist, mindset coach, and founder of the Kaspari Life Academy. With over 20 years of experience in marketing, leadership, and personal development, I help people unlock their inner strength and build unshakeable confidence. My passion is helping you grow and live authentically – because the world needs your true self.

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#mindset #podcast #authenticself

#BeYourself #CourageToBeDisliked #PersonalGrowth