Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

By: Emily Coffman | Former Athlete College Health Tips Food Freedom
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  • Summary

  • Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org
    Copyright 2020 All rights reserved.
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Exercise & Fitness Hygiene & Healthy Living Personal Success Sports & Outdoors
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Episodes
  • 190. Confidence in Handling Stress and the Workplace

    190. Confidence in Handling Stress and the Workplace
    May 22 2023
    Annie Delre is a Health and Wellness Coach who has worked with hundreds of clients to help them achieve a life of confidence, wellness, and success. She has her Master’s degree in Integrative Wellness Coaching and her capstone project was titled "Health Coaching as an Effective Tool for Managing Stress & Anxiety".  Be sure to subscribe and share with a friend! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 mins
  • 189. Reignite Your Drive and Happiness without Starting at Square One

    189. Reignite Your Drive and Happiness without Starting at Square One
    May 15 2023
    Are your choices leading you to the results you want in your life? You have the power to change your life by consciously making choices that lead to your desired life. Hear today from Sheila Sutherland on creating a game plan to controlling your happiness, reigniting your passion and drive, and listening to your inner guidance to get back to the root you. In this episode of the Live Your Personal Best podcast, I speak with Sheila Sutherland, a speaker, educator, and certified Social and Emotional Intelligence Coach specializing in helping others reignite their purpose. With almost 20 years of experience in Science and Education, Sheila combines her knowledge, quirky sense of humor, and curiosity in human behavior to find ways to master life.  Listen in to learn about micro changes in our lives and how to transform into your next step by knowing what’s important to you right now. You will also learn how to shift your mindset from fear to excitement as you move through life changes.  Key Takeaways: ·       How to transform into your next step by getting to know what’s important to you right now. ·       Understanding how your life changes and the importance of writing your future self a letter. ·       How to shift your mindset from fear to excitement as you move through life changes.  ·       Why you shouldn’t look for happiness outside of yourself but inside yourself. ·       How to build happiness as a lifestyle by consciously making choices that lead your desired life.  Episode Timeline: ·       [01:00] Sheila on how her dark path inspired her to reignite the light and purpose within her.  ·       [03:33] How life leads us to forget our inner knowledge and how we can reconnect with who we truly are at the core. ·       [05:44] The questions to ask and answer yourself to create a new game plan for your life.  ·       [09:13] The power of accepting change as it comes, plus how micro changes happen throughout your life.  ·       [16:26] The true meaning of happiness as a lifestyle, plus the science behind finding happiness within yourself.  ·       [27:07] How to make choice your superpower to get the results you want in your life.  Quotes: ·       “If you can just shift it from the fear of change to the excitement of change, that will give it a full different energy to be able to propel and motivate you to go down that path instead of letting the fear hold you back.”- Sheila [15:50] ·       “Looking at happiness to the outside world, it’s very fleeting; you don’t have control over that; those outside things can be taken away in a moment’s notice.”- Sheila [17:33] Links Mentioned:  ·       Website: http://www.reigniteyourpurpose.com/ ·       Instagram: https://www.instagram.com/reigniteyourpurpose/ ·       Podcast: The Reignite Your Purpose Podcast Be sure to subscribe so you don't miss an episode! And share with a friend to help support me in continuing to bring you free content Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 mins
  • 188. Start Cooking Healthier, Quicker Recipes from Scratch with Private Chef Joe Gatto

    188. Start Cooking Healthier, Quicker Recipes from Scratch with Private Chef Joe Gatto
    May 1 2023
    Have you ever wanted to learn how to cook healthy, quick recipes from scratch? Want to know what's in your food? Then join us for today's episode! Chef Joe Gatto is a private chef who knows how to make a meal in less than 25 minutes. Best of all, he'll make it taste great and more importantly, you’ll know what's in it. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 mins

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