Live IFS

By: Internal Family Systems Sessions
  • Summary

  • Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.
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Episodes
  • 469: Genie A. revisits
    Jan 5 2025

    🔸 Genie's year-one review

    🎓 What I'd like to do differently:

    Listening back, I notice the shift in energy after meditation. I should offer that sooner.

    It’s not true that I never skip 'feel towards', I just wanted to drive it home here. In fact, her intuition of “ask it for space or to see me” is likely how I would respond (with second part). So perhaps she's bringing 201 skills to a 101 exam. Or I'm failing my exam-creator exam.


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    1 hr and 14 mins
  • 468: ⏫ Riben A. revisits
    Jan 3 2025

    🔸 Performing for no one, managed to be pretty.
    2️⃣ The 5 year old and the dark spot.

    🎓 What I'd like to do differently:

    Too pushy? Yes, I can hear it: “Don’t say it again, James! Give it a rest, try direct access!” Maybe I should have! But, I'm in the dark a lot here. My concern with D.A. is that I may get sideswiped, ghosted, and/or have my own frustrated parts come up. I can’t see in, so we’re playing telephone.

    I was suspicious about "The 5 year old is the manager", but didn't want to risk losing momentum.


    -----
    🗳 Send anonymous feedback to James: Feedback Form
    😀Come chat with us: Discord

    🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:

    Itunes

    YouTube


    How to leave a review - iPhone

    👉 Find your ACE score with this one-page questionnaire

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    2 hrs and 34 mins
  • 466: Christine guides Mio A.
    Jan 1 2025

    🔸 Thanks for the dress, it'll go with my mask.



    -----
    🗳 Send anonymous feedback to James: Feedback Form
    😀Come chat with us: Discord
    🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:
    Itunes
    YouTube
    How to leave a review - iPhone

    👉 Find your ACE score with this one-page questionnaire

    Show More Show Less
    1 hr and 30 mins

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