Have you tried taking 5 deep breaths to reduce your stress but it didn’t help? Maybe you sat down to meditate and felt even more agitated. Coloring to reduce stress doesn’t interest you.

These same things work for others but not for you because stress regulation is not one size fits all. Even the popular stress management tools don’t work for everyone in every situation and it’s because we all are different and deal with the same things differently.

We are talking about stress in this episode-

• Why it is important to address it
• Who gets more impacted by stress
• Where do popular stress management techniques lack
• How to regulate stress instead of trying to manage it

My guest Dr. Anuja Luniya is not just a stress expert — she’s a living testament to the transformative power of resilience and play. Diagnosed with Inflammatory Bowel Disease (IBD) in 2005, she began her career in 2008 as a physiotherapist focusing on geriatric care. Over the years, her path evolved to encompass fitness, nutrition, behavioural health, and corporate wellness. However, it was during her recent IBD flares that she uncovered her true mission: to make stress relief simple, science-backed, and fun.

With over 16 years of experience, 13,000+ lives transformed, and partnerships with 60+ giants like Adobe, IKEA, and TCE, Dr. Anuja blends cutting-edge science with an approachable, playful twist. Her secret sauce? Techniques like vagus nerve regulation, gut health myofascial lifestyle optimisation and biohacking tools — all designed to help people relax, play, and thrive.

Whether through her transformative workshops or her interactive activity book, Relax Play Thrive, Dr. Anuja is on a mission to turn stress into a game, resilience into a superpower, and make India one of the least stressed nations on the planet.

So let’s hear from her. Please share this episode with a friend you care about.

Connect with Dr. Anuja Luniya- https://www.linkedin.com/in/anujaluniya/

Episode Webpage-

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Support the Podcast- https://www.buymeacoffee.com/maitriverma

Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/

Email me- littlefixespodcast@gmail.com

Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Music Credit- Epidemic Sound

In the episode, I am sharing a book that just changed my life by making me understand self-sabotage. I’ll talk about how I almost shut down this podcast and will also tell you my word for this year and a few other things that can help us grow even more. Listen in, if you are ready for a deeper connection with yourself and are ready to show up as you are.

Episode Webpage-

Use my special link https://zencastr.com/?via=maitri to save 30% off your first month of any Zencastr paid plan.

Support the Podcast- https://www.buymeacoffee.com/maitriverma

Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/

Email me- littlefixespodcast@gmail.com

Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Music Credit- Epidemic Sound

We are talking about honing our intuition. Call it gut feeling or inner knowing, a strong sense of intuition helps us in every area- from making important decisions in our professional lives to picking the right nanny for our kids.

In this episode, you’ll discover-

• What’s intuition
• Why do we need it and how it helps us
• Why some seemingly intuitive decisions go wrong
• Easy to follow tools to activate and strengthen our intuition

I am speaking with Shraddha Subramanian. She is an award-winning Business Manifestation, Leadership & Executive Coach, India’s first Intuition Expert, Certified Shadow Mastery Expert, NLP Master Practitioner & Founder & CEO of Sparkling Soul.

Healing through cancer, she transitioned from employee to entrepreneur as her purpose evolved to impact this world by enabling organisations & businesses to live their potential.

She believes everything you desire is available “NOW” and with her intuition, she can identify deep rooted subconscious blocks in just 3 mins of time.

So get ready to sharpen your gut feeling and to make decisions that are in your best interest. Please help me bring more such conversations to you by sharing the podcast with people you care about.

Connect with Shraddha Subramanian- https://bit.ly/DiscoveryCallwithShraddha

Episode webpage- https://littlefixescollective.com/180/

Use my special link https://zencastr.com/?via=maitri to save 30% off your first month of any Zencastr paid plan.

Support the Podcast- https://www.buymeacoffee.com/maitriverma

Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/

Email me- littlefixespodcast@gmail.com

Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Music Credit- Epidemic Sound