In this podcast episode, on the Limitless Healing Podcast with Colette Brown, Colette reflects on the evolving definition of wellness, sharing personal experiences and highlights from the Global Wellness Summit in St. Andrew's, Scotland.

Colette shares key takeaways from the Global Wellness Summit that include the importance of incremental health improvements and profound inspiration from influential speakers like Wim Hof and Louis Swire.

This episode encourages you to commit to small, non-negotiable health practices and invites you to share your suggestions for future topics and specialists to feature on the podcast.

Episode Highlights:

00:30 Defining Wellness

00:37 Personal Wellness Journey

00:59 Global Wellness Summit Insights

02:02 Highlighting Key Speakers

03:17 Taking Action for Your Health

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

This episode was so impactful early on in the first few episodes of the podcast I wanted to share it again as we head into the Holidays.

Sugar! It is an addictive substance that is linked to many health issues we experience today.

In this episode I present real scientific data , studies and share ways you can take control of your well being right now.

Grab your favorite cup of tea, a pen and paper and listen in on how you can begin to reduce your sugar intake.


Episode Highlights:

1:33 Colette's sugar story

3:24 Scientific data on sugar

7:18 Recommended daily sugar intake

9:30 Four steps to help reduce your sugar consumption

16:15 Facing your objections

Resources mentioned in this episode:

Reference to 9 out of 10 cases of type 2 diabetes are preventable -

https://www.hsph.harvard.edu/nutritionsource/disease-prevention/diabetes-prevention/preventing-diabetes-full-story/

CDC stating that 1 in 10 Americans have Type 2 diabetes

https://www.cdc.gov/diabetes/basics/type2.html#:~:text=Healthy%20eating%20is%20your%20recipe,adults%20are%20also%20developing%20it.

NIH - Bariatric patients transfer sugar addiction to substance abuse

https://pubmed.ncbi.nlm.nih.gov/25064307/

Coronary Heart Disease and its link to sugar:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5099084/

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

On a previous episode, 163. The Psychological Benefits of Cleanliness and Organization, Colette shares the psychological impact of cleanliness and organization, highlighting various studies that support the notion that a tidy environment improves mental well-being. In doing the research for that episode Colette found profound research by Dn. Joseph R. Ferrari, Ph.D. and reached out to him to share his expertise on the show.

On this episode Dr. Ferrari joins Colette and shares his vast knowledge on the subject, his research, his findings and the psychological roots of why we accumulate clutter, why it’s so challenging to manage, and the powerful ways it impacts our homes and offices.

Dr. Ferrari explains the differences between clutter and hoarding, practical strategies to tackle physical clutter, actionable methods for moving beyond the past, creating a positive legacy, and building a clutter-free environment.

Episode Highlights:

00:30 Dn. Joseph R. Ferrari, Ph.D. his New York roots and Academic Journey
04:47 Exploring Procrastination and Its Psychological Roots
06:26 Clutter and Its Impact on Personal Well-being
16:44 Overcoming Barriers to Decluttering
20:50 Practical Decluttering Tips for Key Spaces
24:26 Mental Challenges Beyond Biological Factors
33:06 Identifying Different Types of Declutterers
36:13 Legacy, Letting Go, and Moving Forward

About the expert: Dn. Joseph Ferrari, PhD:
Deacon Joseph Ferrari, PhD, is a professor of psychology and Saint Vincent DePaul Distinguished Professor at DePaul University in Chicago. He is a leading expert on the study of chronic procrastination and, more recently, of clutter. Ferrari studies the psychology of clutter, including why we accumulate it, how it affects our mental health, and the link between clutter and procrastination. He has published more than 400 scholarly articles and 35 books and book chapters, and is a fellow in six professional organizations, including APA. Ferrari is also a permanent deacon in the Catholic Diocese of Joliet, Illinois.

Still Procrastinating with Dr. Ferrari

Deacon Joseph Ferrari, PhD Vincent de Paul Professor, Psychology, Community Psychology

Dr. Ferrari’s book “Still Procrastinating? The No Regrets Guide to Getting It Done”

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette