We recently had the privilege to attend a 10 day Vipassana Retreat. What happens when a mystery student & a Reiki practitioner investigate Vipassana? If you were ever curious about what it is like to sit continuously in meditation for 105 hours watch the show to learn more. While Vipassana is not for everyone and we may not limit ourselves to this practice only, we found it to be a useful experiment to investigate and we acknowledge that this practice could be of massive benefit to those who are so inclined. Tune in now to join the conversation. 😃🙏

As we head into January 2025, we see the chance to become more conscious of how we are feeling, thinking and acting. In this episode, we look at the Myth of Er, the Cosmic Law of Cause and Effect and some practical steps to begin to DO THE WORK, to become more conscious of ourselves, awaken to the big picture and the causes & effects at play in daily life.

We all go through things—EVERYONE—without exception. No matter our judgment on whose situation or difficulties may be better or worse, the only way through it is to gain a resourceful orientation of one’s life. Seeing life as a school and opportunity to continually learn and evolve has been one of the key underlying fundamental principles within the teachings of all ages, regardless of the school. We can take this view, with or without the magical elements of various traditions. The key here is reflection and change. Tune in to this Christmas episode for the seasonal astrological weather, guidance for life and hope for the future. Merry Christmas and Happy New Year from Ruth and Bianca at the Light Haven Podcast.