One of the first things that Laura Giles teaches her clients in MMEDDSSS. MMEDDSSS are the basic lifestyle things we do to stay stable. When clients return after having a wobble, she asks, "How's your MMEDDSSS?" Invariably the answer is, "Not good." They are one of the first things to go when life gets hectic, but the things that need to be maintained at all costs to help us stay stable. This is the way to put your own mask on before helping someone else.

In this episode, Laura Giles shares 8 little things that you can do every day for self care. When you're feeling good and stable, it's easier to shine.

The journey is more fun with company! Want to go deeper? Join us at https://patreon.com/lightbearers and get access to our members only blog, bonus podcast episodes, and our private community.

Host Bio: Laura Giles is extremely good at three things. Removing the things that get in the way of shining, teaching people the skills shine, and creating space where shining happens easily. Her overwhelming desire is to share this because the world is a much more beautiful place when we all thrive.

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Shining your light requires that you do more of what works and less of what doesn't. In other words, be effective. But there are always exceptions to the rule that can trip you up! In today's episode, Laura Giles talks about how narcissists are tricksters who use the unspoken rules of decent behavior against you. Tune in to see what to look for.

The journey is more fun with company! Want to go deeper? Join us at https://patreon.com/lightbearers and get access to our members only blog, bonus podcast episodes, and our private community.

Host Bio: Laura Giles is extremely good at three things. Removing the things that get in the way of shining, teaching people the skills shine, and creating space where shining happens easily. Her overwhelming desire is to share this because the world is a much more beautiful place when we all thrive.

See acast.com/privacy for privacy and opt-out information.

We have a special guest today - Fred Daniels. Fred shares his story of how he became an amazing leader in the corporate world and children, His "no excuses" approach focuses on courage, developing skills, mentoring, stretching yourself, and knowing who you are. Listen in and see how you can use these things to shine just a little bit brighter.

Do you enjoy fresh, new music? Are you a musician looking for exposure? Check out Fred's website at DemoStop.

The journey is more fun with company! Want to go deeper? Join us at https://patreon.com/lightbearers and get access to our members only blog, bonus podcast episodes, and our private community.

Host Bio: Laura Giles is extremely good at three things. Removing the things that get in the way of shining, teaching people the skills shine, and creating space where shining happens easily. Her overwhelming desire is to share this because the world is a much more beautiful place when we all thrive.

See acast.com/privacy for privacy and opt-out information.

What does being in the light look like? Would you know it if you saw it in someone else? What about yourself?

In this episode, Laura Giles shares the view from where she's standing to make sure we're talking about the same thing. What's your perspective? Leave it in the comments!

The journey is more fun with company! Want to go deeper? Join us at https://patreon.com/lightbearers and get access to our members only blog, bonus podcast episodes, and our private community.

Want the Story Keeper's Journal? Click here. (When you buy here, we get a small commission as a thank you without increasing the fee to you).

Host Bio: Laura Giles is extremely good at three things. Removing the things that get in the way of shining, teaching people the skills shine, and creating space where shining happens easily. Her overwhelming desire is to share this because the world is a much more beautiful place when we all thrive.

See acast.com/privacy for privacy and opt-out information.

We often have big plans and judge our happiness and success upon whether or not we achieve them. Most of life is made of little things. Little things are the glue that hold the big things together. They create the scaffolding upon which we build big things. In this episode we explore: what are the little things, why do we take care of the little things, and how to psych yourself up to do the little things.

The journey is more fun with company! Want to go deeper? Join us at https://patreon.com/lightbearers and get access to our members only blog, bonus podcast episodes, and our private community.

Host Bio: Laura Giles is extremely good at three things. Removing the things that get in the way of shining, teaching people the skills shine, and creating space where shining happens easily. Her overwhelming desire is to share this because the world is a much more beautiful place when we all thrive.

See acast.com/privacy for privacy and opt-out information.

Everybody is telling a story about who they are that is fragmented, distorted, and just not true. We don't see the world and ourselves as it is. We see it as it was when we were in a place of woundedness. So we act from a place of pain and fear. In this episode, Laura Giles explores what is driving these false stories so you can learn to spot and stop them.

The journey is more fun with company! Want to go deeper? Join us at https://patreon.com/lightbearers and get access to our members only blog, bonus podcast episodes, and our private community.

Want Laura's Reflections journal. Get yours here. I do get a small commission when you buy from this site, and it costs you nothing extra. Thanks for your support!

Host Bio: Laura Giles is extremely good at three things. Removing the things that get in the way of shining, teaching people the skills shine, and creating space where shining happens easily. Her overwhelming desire is to share this because the world is a much more beautiful place when we all thrive.

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My past life regression work has shown me that most of us sleep walk through life. It's a total waste of your gifts. In this episode, we explore:

1. What does it look like to tune in?
2. Why do we tune out?
3. What's the cost of tuning out?

The journey is more fun with company! Want to go deeper? Join us at https://patreon.com/lightbearers and get access to our members only blog, bonus podcast episodes, and our private community.

Host Bio: Laura Giles is extremely good at three things. Removing the things that get in the way of shining, teaching people the skills shine, and creating space where shining happens easily. Her overwhelming desire is to share this because the world is a much more beautiful place when we all thrive.

See acast.com/privacy for privacy and opt-out information.

Welcome to debut. The podcast is about how to know yourself, love yourself, be yourself, and share yourself so that you can bring your unique and wonderful light into the world. Before we explore that, let's get the backstory.

This debut podcast explores:

• What's this podcast about?
• Who is Laura Giles and why should I listen to her?
• What’s a light bearer and how is it different from a light worker?

The journey is more fun with company! Want to go deeper? Join us at https://patreon.com/lightbearers and get access to our members only blog, bonus podcast episodes, and our private community.

Host Bio: Laura Giles is extremely good at three things. Removing the things that get in the way of shining, teaching people the skills shine, and creating space where shining happens easily. Her overwhelming desire is to share this because the world is a much more beautiful place when we all thrive.

See acast.com/privacy for privacy and opt-out information.