Episodes

  • Everything you know about Protein is wrong (sort of)...

    Everything you know about Protein is wrong (sort of)...
    Jul 6 2024
    Thanks for hanging with us! The Lift Club podcast will always be unscripted, honest and authentic.Expect random chats covering Lift Club training, nutrition tips, research insights, and a whole lot of side tangents. This is elite training for normal people. This is Lift Club.https://www.liftclub.co.nzhttps://www.instagram.com/liftclub.nz/
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    32 mins
  • Coach Ella's Battle for Health.

    Coach Ella's Battle for Health.
    May 14 2024
    We're back Lift Crew!This time we're diving into Ella's journey.We cover:Battling with body image through school.Struggling through disordered eating.Drifting away from fitness altogether.How Veganism influenced her health.Why she fell back in love with lifting.How her mindset has shifted through 5 weeks in hospital. Hope you enjoy this deep dive into Ella's journey team.Thanks for hanging with us! The Lift Club podcast will always be unscripted, honest and authentic.Expect random chats ...
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    51 mins
  • Effective Fat Loss with Cut Club | Coming this Feb.

    Effective Fat Loss with Cut Club | Coming this Feb.
    Jan 13 2024
    Cut Club is coming...In this episode we breakdown exactly what Cut Club is, who it's for and what to expect from Lift Club's first ever evidence-based fat loss program. Kick off date TBA. Keep an eye on this one friends. Thanks for hanging with us! The Lift Club podcast will always be unscripted, honest and authentic.Expect random chats covering Lift Club training, nutrition tips, research insights, and a whole lot of side tangents. This is elite training for normal people. This is ...
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    32 mins
  • Lift Club is Moving! Here's Why.

    Lift Club is Moving! Here's Why.
    Nov 10 2023
    Thanks for hanging with us! The Lift Club podcast will always be unscripted, honest and authentic.Expect random chats covering Lift Club training, nutrition tips, research insights, and a whole lot of side tangents. This is elite training for normal people. This is Lift Club.https://www.liftclub.co.nzhttps://www.instagram.com/liftclub.nz/
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    18 mins
  • Jax talks about the Lift Club Program. Ella talks about pasta.

    Jax talks about the Lift Club Program. Ella talks about pasta.
    Jul 1 2023
    Thanks for hanging with us! The Lift Club podcast will always be unscripted, honest and authentic.Expect random chats covering Lift Club training, nutrition tips, research insights, and a whole lot of side tangents. This is elite training for normal people. This is Lift Club.https://www.liftclub.co.nzhttps://www.instagram.com/liftclub.nz/
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    48 mins
  • So like, what is Lift Club?

    So like, what is Lift Club?
    May 30 2023
    After an absolutely hectic week leading up to launch day, and following the success of the launch itself, we sat down for a completely unplanned yarn chatting through all things LC. Thanks for hanging with us! The Lift Club podcast will always be unscripted, honest and authentic.Expect random chats covering Lift Club training, nutrition tips, research insights, and a whole lot of side tangents. This is elite training for normal people. This is Lift Club.https://www.liftclub.co.nzhttps://...
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    27 mins