Do we know how to avoid developing chronic diseases like dementia, diabetes and even cancer, and if so, how do we do this?

If you’re interested in not getting ill, or reversing a chronic condition, listen to my guest this week DR Sundhya Raman, an experienced GMC registered & licensed doctor, who became disenchanted with the limitations of conventional medicine to help chronic disease, trained in the science of health, happiness and longevity, and co-founded My Wellness Doctor.

She specialises in the burgeoning field of lifestyle medicine: empowering people to optimise their health with the power of diet, lifestyle, wellbeing & their own central role in preventing & reversing disease.

Dr Sundhya shares how Lifestyle medicine is fundamentally about taking the evidence that exists in the scientific literature and using it to make changes to the way we live to improve our health and wellbeing now and for the future.

She shows us that we have the power to steer our health towards a better future by tapping into lifestyle medicine.

You can find out more about Dr Sundhya’s work on www.mywellnessdoctor.co.uk

And follow her on Linkedin @SundhyaRaman

You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab

PS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HERE

Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE

Music licensed from Melody Loops.

Support the show

Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & impactful. No one way to thrive, except the way that's right for you. https://bravenewgirlmedia.com

INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.

SUPPORT: LOU'S LIFE LAB wellbeing coaching programmes and our holistic, healthy, heart-led BRAVE NEW GIRLS RETREATS

GROWTH: articles to help you grow in life & work

COURSES:
Podcast planning workbook
Podcast Guesting course


BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.

Books by Lou Hamilton:

• Dare to Share- International bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless
• Co-author: Women Excelling Everywhere #1 International Best-seller

Paintings by Lou @LouHamiltonart