Have you ever caught yourself drifting away in a conversation, waiting for your turn to speak rather than truly listening? You're not alone! We're wired to swing between past memories and future possibilities, but the real magic happens right here, right now, in the present moment.

This episode is all about exploring what it means to truly be present and how powerful it can be. Imagine having all your resources at your fingertips, ready to transform every interaction and experience. Active listening plays a big part here, as well as allowing ourselves a little breather—literally. Just a few deep breaths before reacting can make all the difference, whether in a simple chat or a high-stakes meeting.

We'll dive into the importance of heartful engagement, whether it's stopping to take that refreshing 'mind wash' in between meetings or recognizing triggers when your mind wanders. Think of it as hitting the reset button for clarity and focus.

Being present is a game-changer—it grounds us, keeps us real, and shines a light on the here and now. I'll share tips and reflections to help you see how being present changes your day-to-day life, nurturing a deeper connection with yourself and the people around you.

So, come join me on this journey of presence, and let's unlock the potential of every moment together. Until next time—be present, be powerful! 🤗

If you found this shortcast helpful, please share it with a friend. As with all of these topics, this is a subjective exploration, and reviewing those thoughts with someone can be helpful. Check out the resources and book a call; I am always happy to explore.

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Happy New Year! 🎉 I hope this brand-new year brings you everything your heart desires. As we kick off 2025, let’s dig into something truly special: the idea of making this year exceptional by embracing new traditions and deep insights. What if I told you that the key to a better year could come from a delicious cake? Ok, you are not going to have an epiphany by eating cake, but it was the cake that inspired the conversations and the intention that made the difference.

Let me take you on a journey that starts with a French King cake I discovered years ago during my travels in France.

It is a sweet pastry filled with almond goodness, with a hidden surprise inside—a bean or a coin. Whoever finds it gets crowned "king" of the party! This delightful custom blossomed into an annual tradition in my home, resulting in an Epiphany celebration that blends festive joy with meaningful reflections.

This podcast episode explores how a simple king's cake has become the centerpiece of introspection and personal growth. At our Epiphany parties, we gather friends and family to reflect on crucial questions: What wisdom did you stumble upon in 2024? What inspiration fueled your journey? These gatherings are not just about celebration; they're about finding where your wisdom lies and planning your path forward. Epiphany and Traditions

In a world where past experiences shape us, we get to decide which lessons we take with us. Reflect, write in a journal, and illuminate your path with the wisdom and inspiration of the past year. This practice is a gift to yourself, a tool for personal growth.

I’m inviting you to join me in this reflective experience. Light a candle from the central light of shared wisdom—a metaphorical gesture—and let's shine brighter together in 2025. And remember, I’m always here to hear your thoughts. Visit lifepassionandbusiness.com to explore resources or reach out to me directly. Cheers to an enlightening new year, my friend! 🌟

Remember if you found this shortcast helpful, please share it with a friend.

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

It is the last Sunday of 2024, and we're nestled in the cosy time known as Betwixtmas - that calm lull between Christmas and New Year's Eve. But instead of the usual resolution-filled chatter, let's flip the script and focus on what you truly want in life. This is the perfect time to pause and reflect on what really makes your heart sing. Gone are the days of blindly chasing goals set during a New Year's champagne toast. Instead, consider what actually brings you joy. Was it simple moments with family or perhaps triumph at work? Let's shed the facade and focus on what matters.

For 2025, it's about setting intentions, not rigid resolutions. Craft a list of what you want and why it matters to you. Use this newfound clarity to steer your year toward fulfilment and enrichment. It's about balance—balancing health, relationships, and work.

Join me in ushering a calm, inspiring new year.

Let's support each other in this journey. If today’s conversation resonated with you, pass it on to a friend who needs to hear it, too. I wish you a healthy, wealthy, inspiring 2025!

Remember if you found this shortcast helpful, please share it with a friend.

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/