• Life Challenges and Breakthroughs: Tackling the Challenge of Overcoming Self-Doubt

  • By: Dr Arpita Dutta
  • Podcast

Life Challenges and Breakthroughs: Tackling the Challenge of Overcoming Self-Doubt

By: Dr Arpita Dutta
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  • Summary

  • Today, let’s talk about self-doubt—a life challenge many of us face.

    Self-doubt can hold you back from pursuing goals, speaking up, or even believing in your abilities. It’s that little voice saying, “You’re not good enough.” But here’s the truth: you are capable of far more than you realize.

    Here are 5 ways to tackle self-doubt.
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Episodes
  • Life Challenges and Breakthroughs: Coping with the emotional impact of losing loved ones, relationships, or opportunities

    Life Challenges and Breakthroughs: Coping with the emotional impact of losing loved ones, relationships, or opportunities
    Jan 3 2025

    Today, we're tackling a sensitive but incredibly important topic: loss and grief. We all experience loss in different ways – the loss of a loved one, the end of a relationship, the loss of a job or a cherished dream. These experiences can leave us feeling heartbroken, confused, and lost.
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    4 mins
  • Life Challenges and Breakthroughs: Effectively Prioritizing Tasks and Making Time for What Truly Matters

    Life Challenges and Breakthroughs: Effectively Prioritizing Tasks and Making Time for What Truly Matters
    Jan 2 2025

    Today, we're diving deep into a topic that plagues us all: time management. We all have 24 hours in a day, but how do we make the most of them? How do we juggle work, family, hobbies, and still find time for ourselves?
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    5 mins
  • Life Challenges and Breakthroughs: Coping with unexpected events such as job loss, relocation, or major life transitions

    Life Challenges and Breakthroughs: Coping with unexpected events such as job loss, relocation, or major life transitions
    Jan 2 2025

    Today, we’re tackling a topic that’s both universal and deeply personal—adapting to change.

    Whether it’s a job loss, relocation, or a major life transition, unexpected events can throw us off balance. But change, while challenging, also holds the potential for growth. Today, we’ll discuss practical strategies to help you cope and thrive when life takes an unexpected turn.
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    4 mins

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