Life After Impact: The Concussion Recovery Podcast

By: Ayla Wolf & Sophia Bouwens
  • Summary

  • Our podcast is the go-to podcast for actionable information to help people recover from concussions, brain injuries, and post-concussion syndrome. Co-hosts Ayla Wolf and Sophia Bouwens do a deep dive in discussing symptoms, testing methods, treatment options, and resources to help people troubleshoot where they feel stuck in their recovery. For those feeling lost, hopeless, or abandoned we will be your guides to living your best life after impact.

    © 2025 Life After Impact: The Concussion Recovery Podcast
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Episodes
  • Migraines Versus Post-Traumatic Headaches: What is the Difference? | E3
    Jan 27 2025

    This podcast dives deep into the complexities of post-traumatic headaches and migraines, exploring the differences in symptoms, triggers, and treatment options. Insights introduce listeners to medication overuse headaches and emphasize the importance of accurate diagnosis and holistic approaches for recovery after a concussion.

    • Exploring common types of post-traumatic headaches
    • Migraines as a risk factor for poor outcomes
    • Defining migraines and associated symptoms
    • Migraine "triggers"
    • Understanding the neurological basis of migraines
    • Examining the interplay of hormones and diet
    • Discussing medication overuse headaches and their impact
    • Emphasizing the value of a multidisciplinary approach to treatment
    • Discussing alternative therapies and lifestyle modifications
    • Encouraging patients to advocate for appropriate care

    Research papers discussed in this podcast:
    Sufrinko, A., McAllister-Deitrick, J., Elbin, R. J., Collins, M. W., & Kontos, A. P. (2018). Family History of Migraine Associated With Posttraumatic Migraine Symptoms Following Sport-Related Concussion. J Head Trauma Rehabil, 33(1), 7-14. doi:10.1097/HTR.0000000000000315

    Leung, A. (2020). Addressing chronic persistent headaches after MTBI as a neuropathic pain state. J Headache Pain, 21(1), 77. doi:10.1186/s10194-020-01133-2

    Gosalia, H., Moreno-Ajona, D., & Goadsby, P. J. (2024). Medication-overuse headache: a narrative review. J Headache Pain, 25(1), 89. doi:10.1186/s10194-024-01755-w

    Send us a text

    Get 20% your first order of Purity Coffee with code LIFEAFTER20 by visiting https://puritycoffee.com/?rfsn=8402835.4c895d5.

    Purity Coffee
    Coffee that is free of pesticides, mold toxins, and heavy metals. Just pure delicious coffee!

    Support the show

    Visit our website www.lifeafterimpact.com and sign up to be the first to know when Dr. Wolf's book Concussion Breakthrough: Discover the Missing Pieces of Concussion Recovery is available.

    What topics do you want to hear more about? What questions do you have? Email us at lifeafterimpact@gmail.com

    Follow us on Instagram @lifeafterimpact

    Disclaimer:
    This podcast is separate and unaffiliated from Sophia Bouwen's work and employment at the Health Partners Neuroscience Center.

    Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.

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    48 mins
  • Overcoming Headache Challenges After a Concussion | E2
    Jan 20 2025

    Post-traumatic headaches represent a multifaceted challenge for those recovering from concussions, often requiring careful diagnosis and tailored treatment plans. The episode delves into various headache types, the dangers of medication overuse headaches otherwise known as rebound headaches, and the interrelation between neck injuries and headache presentations, urging patients to communicate effectively with their healthcare providers.

    • Discussion on cervicogenic versus tension-type headaches
    • Importance of glymphatic system in headache management
    • The role of hydration in nurturing brain health
    • Misconnections between migraines and post-traumatic headaches
    • Practical tools for improved communication with healthcare providers

    Send us a text

    Get 20% your first order of Purity Coffee with code LIFEAFTER20 by visiting https://puritycoffee.com/?rfsn=8402835.4c895d5.

    Purity Coffee
    Coffee that is free of pesticides, mold toxins, and heavy metals. Just pure delicious coffee!

    Support the show

    Visit our website www.lifeafterimpact.com and sign up to be the first to know when Dr. Wolf's book Concussion Breakthrough: Discover the Missing Pieces of Concussion Recovery is available.

    What topics do you want to hear more about? What questions do you have? Email us at lifeafterimpact@gmail.com

    Follow us on Instagram @lifeafterimpact

    Disclaimer:
    This podcast is separate and unaffiliated from Sophia Bouwen's work and employment at the Health Partners Neuroscience Center.

    Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.

    Show More Show Less
    43 mins
  • Post-Concussion Syndrome: Seeing the Big Picture of Concussion Recovery | E1
    Jan 14 2025

    Sophia Bouwens and Dr. Ayla Wolf DAOM discuss their new podcast, "Life After Impact: The Concussion Recovery Podcast" focusing on concussions and brain injuries. Dr. Wolf shares information on her soon-to-be-published book, which includes a 48-question questionnaire to categorize symptoms into eight meaningful categories, such as post-traumatic headaches, cognitive symptoms, vestibular disorders, and visual or oculomotor dysfunction. They emphasize the importance of comprehensive testing and individualized treatment plans. Sophia discusses how her background in neuroscience and acupuncture helped improve outcomes with her own brain injury recovery. Dr. Wolf describes her experiencing with multiple sports-related concussions and current work with patients suffering from post-concussion syndrome.

    This episode celebrates the power of curiosity and collaboration, illustrating how innovative therapies can enhance our understanding and treatment of nervous system conditions, all while encouraging listeners to personalize their healing journey.

    Future episodes will delve into specific topics like post-traumatic headaches, traumatic neck injuries, cognitive symptoms, vision and eye movement disorders, sleep disorders, mood and personality changes, autonomic dysfunction, neuro-inflammation, dizziness, vertigo and balance issues.



    Send us a text

    Purity Coffee
    Coffee that is free of pesticides, mold toxins, and heavy metals. Just pure delicious coffee!

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Visit our website www.lifeafterimpact.com and sign up to be the first to know when Dr. Wolf's book Concussion Breakthrough: Discover the Missing Pieces of Concussion Recovery is available.

    What topics do you want to hear more about? What questions do you have? Email us at lifeafterimpact@gmail.com

    Follow us on Instagram @lifeafterimpact

    Disclaimer:
    This podcast is separate and unaffiliated from Sophia Bouwen's work and employment at the Health Partners Neuroscience Center.

    Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.

    Show More Show Less
    45 mins

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