• Show notes: 00:00 Shelby's back, London LOADED, US XC, & Ageism in running
• 04:01 Shelby Emancipation Day (Her Ban is over)
• 10:29 Where will she race? How fast will she go?
• 16:04 Super shoes or not?
• 24:38 Enhanced Games
• 27:02 Will she get a shoe sponsor in 2025?
• 31:08 London is LOADED - Hassn vs Chepngetich
• 38:49 Boston Obiri going for 3 peat
• 40:38 Boston men
• 42:29 Young and Mantz
• 47:38 Ageism or reality for Kellyn Taylor?
• 53:56 Union Athletics Club no longer a Nike club
• 56:19 USATF Cross / combining it with club cross?
• 01:03:09 Houston Sunday
• 01:06:47 Donavan Brazier?
• 01:09:27 Alberto

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Olympic 4th placer and American 800m record holder Bryce Hoppel joins us at 81:54 and Olympic 1500m bronze medallist Georgia Bell joins us at 100:00 to discus her unbelievable "Dreams Become Reality" 2024 season.

Prior to that we discuss Fred Kerley's arrest and the death of Ralph Mann before giving our bold predictions for 2025 in the world of running and track and field.

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• Show notes:
• 00:00 2025 Bold Predictions + Guests Bryce Hoppel & Georgia Bell
• 00:24 Start
• 03:02 Resolutions
• 07:22 Fred Kerley arrested
• 20:53 Ralph Mann RIP
• 25:21 Houston field out, Does Ryan Hall's American record go down?
• 34:50 Gulf of Mexico
• 36:04 Big Bold Predictions 2025 & Look Back 2024
• 42:20 Wejo #1: Jakob Ingegrigtsen will .... in the men's 1500/mile
• 45:51 Jon #1: Jakob Ingebrigtsen willl.... in the men's 5000
• 50:13 Rojo #1: Emmanuel Wanyonyi will....
• 56:27 Rojo #2: Athing Mu will...
• 01:00:39 Jon #2: Addie Wiley will....
• 01:04:03 Wejo #2: Noah Lyles will not ....
• 01:04:37 Wejo #3: The world champion at 100m will be
• 01:09:02 Jon #3: Shelby Houlihan will ....
• 01:10:12 Jon #4: Grant Fisher will....
• 01:14:29 Wejo #4 Sydney McLaughlin-Levrone will...
• 01:18:30 Georgia Bell will.... 01:19:23 Nathan Green will....
• 01:19:32 Neils Laros will...
• 01:21:32 The boldest prediction of all for Bryce Hoppel
• 01:21:54 Bryce Hoppel (guest)
• 01:22:41 Thoughts on his incredible 2024 season that left him 4th at Olympics and American record holder
• 01:23:53 The Evolution of the 800 Meters
• 01:29:25 Plan for 2025 & Training insights
• 01:31:20 Bold prediction for 2025
• 01:32:45 Bryce won't defend title at World Indoors
• 01:34:27 Thoughts on Grand Slam Track
• 01:36:45 Texas and Dallas Cowboys banter
• 01:38:33 Closing Remarks
• 01:40:00 Georgia Bell (guest)
• 01:41:09 Headlining Millroses Games Mile vs Jess Hull & Nikki Hiltz
• 01:44:52 Her incredible 2024 improvement
• 01:48:18 When did she think a medal was possible?
• 01:49:07 How much faster can she go?
• 01:50:57 What about people who say she must be doping?
• 01:54:46 Getting back into running after college
• 01:58:42 Duathlons and cycling 02:05:03 BBC Coaches of Year: Trevor Painter and Jenny Meadows
• 02:07:44 Her experience in States
• 02:12:42 Training with Keely
• 02:16:52 2025 goals
• 02:19:28 The Olympic 1500m final

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2024 was an incredible and unpredictable year in track and field. We break it all down, from Cole Hocker, Jakob Ingebrigtsen, and Yared Nuguse in the Olympic men's 1500m final, to Noah Lyles' dominance in the 100m, to the brilliance of Beatrice Chebet, Faith Kipyegon, and Sifan Hassan, as well as Ruth Chepngetich's stunning 2:09 marathon and much more.

We start with track and field trivia.

Show notes below.

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• Show notes:
• 00:00 2024 Track and Field Year in Review
• 04:36 Chebet runs 13:54
• 05:45 2024 Track and Field Trivia
• 37:50 Elle St. Pierre Wins World Indoors
• 41:05 Rojo's 5 Shocking Things from 2024
• 41:21 #1 Men's 1500 & Jakob Stats
• 44:08 #2 Chepngetich runs 2:09
• 47:39 #3 Men's 800
• 51:53 #4 How bad Eliud Kipchoge was
• 56:12 Are the Jamaican women done?
• 01:01:17 Crazy Story #5: Noah Lyles wins 100
• 01:04:54 Photo of Year
• 01:08:05 Faith Kipyegon's greatness but Beatrice Chebet was better
• 01:12:33 What about Gidey?
• 01:16:06 Quincy Wilson
• 01:19:20 Kenneth Rooks

Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line

Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

Thanks for listening. Please rate us on your podcast app and spread the word to friend.

Send us your feedback online: https://pinecast.com/feedback/letsrun/12e8161f-cb7a-4864-b3b3-7d33cbbce3a5