Feeling overwhelmed by the demands of new motherhood? In this episode of Let's Thrive Postpartum, Kelly Siebold and Ashley Moore sit down with Mariela De Santiago, host of the New Mom Talk Podcast, to share essential strategies for postpartum wellness. Mariela emphasizes the importance of creating a support system, focusing on self-care, and preparing mentally and physically for the challenges ahead.

You’ll learn five actionable tips, including the importance of preparing a list of specialists in advance, incorporating yoga and mindful breathing into your routine, and creating a postpartum recovery plan that includes asking for help and delegating tasks. Mariela also highlights the power of even small acts of self-care, like taking just 5 to 15 minutes a day to focus on yourself.

Tune in to discover how these practical steps can help you navigate the early stages of motherhood with more confidence and less stress, making a big difference in your postpartum journey.

Curious about the lasting effects of postpartum depression? Holly Fisher’s experience reveals the deep and enduring impact it can have on a mother's life. In this episode, Kelly Siebold and Ashley Moore sit down with Holly to discuss how postpartum depression shaped her journey as a mother, even years after the birth of her daughter.

Holly bravely shares her struggles with seeking help during a time when mental health wasn't openly discussed, shedding light on the stigma that many mothers still face today.

But Holly’s story is also one of resilience and empowerment. She speaks about the strength she found in herself and the importance of sharing her story to help other mothers feel less alone. Her journey underscores the power of storytelling in breaking the silence around postpartum depression and the positive change that can come from it.

Join us for this inspiring episode, where Holly’s insights remind us that even in the face of long-term challenges, there is hope, strength, and the potential to thrive. Tune in to hear how Holly turned her experience into a source of empowerment for herself and others.

Feeling like you’ve lost a part of yourself since becoming a mom? You’re not alone. In this episode of Let’s Thrive Postpartum, we dive into the deep identity shifts that come with motherhood and how they can contribute to postpartum depression and anxiety. It’s common to struggle with the conflicting emotions of loving your new role while grieving the loss of who you were before. The gap between your expectations and reality can be overwhelming, leaving you wondering who you really are now.

We’ll share five key steps to help you navigate these changes—like aligning your intentions with your reality, recognizing what you’re grieving, celebrating your new identity wins, and seeking the support you need. Tune in to discover practical advice and emotional support that will help you embrace your evolving identity and find balance in your postpartum journey.

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

• Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
• Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
• Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
• Hit subscribe to never miss an episode.

Feeling overwhelmed by postpartum anxiety? Haley's story is here to remind you that you're not alone and that there's a path forward. In this episode, Kelly Siebold and Ashley Moore talk with Haley Hoover to explore the gap between expectations and reality in new motherhood, where unexpected physical challenges and high stress led her to experience intense postpartum anxiety. She opens up about how her vision of labor, birth, and motherhood clashed with what she actually faced, and the impact it had on her mental health.

But this isn't just a story about struggle—it's about finding strength. Haley shares how she reclaimed her sense of self through exercise, using her journey as fuel to launch Winnie and Lu, a luxury, sustainable baby line, and to empower other mothers. If you're looking for inspiration and practical advice to navigate your postpartum challenges, this episode is a must-listen. Join us to hear how Haley turned her experience into a mission to help other moms thrive.

Imagine heading into labor feeling mentally and emotionally prepared, knowing you’ve put systems in place to protect your mental health during pregnancy and beyond. In this episode of Let's Thrive Postpartum, Kelly Siebold and Ashley Moore are joined by Lo Mansfield, also known as The Labor Mama. Lo is a mom of four, wife, registered nurse, and certified lactation consultant who has spent over a decade passionately supporting maternal, fetal, and infant wellness.

Lo shares four powerful strategies every pregnant mom can use to protect their mental health before and during labor. You’ll learn why birth education is crucial for reducing anxiety and preparing for the unexpected and how to refine your boundaries to block out overwhelming advice and information. Lo also dives into the importance of practicing advocacy scripts, helping you communicate confidently with your provider, and explains why having a point person outside your immediate household can be a game changer for your mental well-being.

With over a decade of experience as a labor and postpartum nurse, along with her work through The Labor Mama, Lo has helped hundreds of thousands of women and families navigate their journeys into motherhood. Tune in to hear her insights and actionable tips to feel more empowered during labor and postpartum.

Listen now to gain practical tools and support for your pregnancy and mental health.

You can find The Labor Mama at www.thelabormama.com and on Instagram at @thelabormama

Download her free third-trimester prep pack at http://thelabormama.com/third-trimester-prep-pack

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

• Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
• Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
• Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
• Hit subscribe to never miss an episode.

Imagine finding relief from the physical and emotional challenges of pregnancy, depression, and anxiety, all through the lens of nervous system health. In this episode, Kelly Siebold and Ashley Moore are joined by Dr. Liv Porpora, a renowned chiropractor and owner of Lighthouse Family Chiropractic. Together, they explore how chiropractic care can play a vital role in managing the stress that affects your nervous system during pregnancy and beyond, especially if you’re struggling with postpartum depression and anxiety.

As a mom, you’ll gain a deeper understanding of how your nervous system impacts everything from your mood to your physical health. Dr. Liv delves into how chiropractic care can help regulate your nervous system by balancing the sympathetic (the gas pedal) and parasympathetic (the brake pedal) responses, which are crucial for your overall well-being. By addressing issues with the vagus nerve and other key parts of your nervous system, chiropractic adjustments can help you reduce labor times, improve sleep quality, and support your emotional health.

Whether you’re pregnant, have recently given birth, or are still navigating the postpartum period years later, this episode offers practical insights to help you feel better and thrive in your motherhood journey.

Listen now to learn how chiropractic care can help you navigate the physical and emotional demands of pregnancy, depression, and anxiety.

You can find Dr. Liv at https://www.lighthousefamilychiro.com/ and a listing of similar chiropractors at https://pxdocs.com

Struggling with postpartum depression and feeling like you've lost your identity? Join us as we chat with Amanda Haro, mom coach and host of F*ck It Mothering, who opens up about the importance of rediscovering yourself after motherhood. In this episode, Amanda dives into how to reconnect with your values, handle the complex identity shift, and prioritize your well-being so you can thrive again. Whether you're in the thick of postpartum depression or on the road to recovery, this conversation offers actionable advice to help you rediscover who you are and feel more like yourself again.

Ready to prioritize yourself? Book a #MomSelfish consult now: https://fckitmothering.ck.page/products/stop-snapping-at-your-kids

Tune into the F*ck It Mothering Podcast for empowering mom talks: https://podcasters.spotify.com/pod/show/fckitmothering

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

• Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
• Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
• Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
• Hit subscribe to never miss an episode.

Join us as Sarah Frick, founder of The Works Charleston and host of Are You For Real? with Sarah Frick, shares her courageous story of facing unimaginable loss and finding a way to persevere. Sarah, a mom of 3, opens up about her journey through the heartbreak of losing her first child, Grace, just days after birth, and the emotional toll of multiple pregnancies and IVF. Her story is one of grief, survival, and the powerful support that carried her through.

As you listen, you’ll not only connect with Sarah’s experiences but also gain valuable insights on how to navigate your own grief or support a friend or family member going through a similar struggle. Sarah’s openness about her pain, her healing, and the ongoing impact of her loss offers a comforting reminder that you are not alone in your journey.

This episode is a must-listen if you’ve ever experienced loss, are struggling with grief, or want to better understand how to support someone you care about. Sarah’s story will leave you with hope, practical advice, and the reassurance that there is a path forward, even in the darkest of times. Join us and discover the strength in sharing our hardest stories and the power of community.