Understanding the Cycle of Abuse: My Personal Journey and Insight Join host Savannah Renee in this revealing episode of 'Let's Talk About It' as she delves into the complex and often hidden cycles of abuse. Inspired by a close friend, Savannah shares her personal experiences with various forms of abuse—physical, mental, emotional, and financial. She explains the stages of the abuse cycle, explores the concept of trauma bonding, and discusses emotional manipulation tactics like gaslighting. This episode aims to shed light on why leaving an abusive relationship is so difficult while offering pathways to recognize abuse, seek support, and start the journey toward healing. 00:00 Introduction and Episode Overview 00:33 Understanding Different Forms of Abuse 01:03 The Cycle of Abuse Explained 03:18 Personal Experiences and Emotional Impact 06:08 Trauma Bonding and Emotional Manipulation 11:55 The Rollercoaster Effect and Psychological Impact 20:46 Breaking Free and Seeking Support 21:28 Gaslighting: The Ultimate Manipulation 21:56 Understanding Gaslighting 22:52 The Power of Guilt Tripping 25:34 Isolation Tactics 28:28 Blame Shifting and Silent Treatment 35:42 Breaking Free and Seeking Support 39:52 The Journey to Healing

Join Savannah Renee in this heartfelt episode of 'Let's Talk About It,' where she delves into the profound and often overlooked effects of childhood trauma. Discussing how trauma extends beyond emotional scars to impact decision-making, relationships, self-worth, and physical health, Savannah provides a personal and comprehensive exploration of the topic. She answers questions about her own experiences, the generational cycle of trauma, and the journey toward healing. This episode is a call to awareness, self-work, and community support, offering hope and understanding to those affected by trauma. 00:00 Introduction to Childhood Trauma 00:18 The Ripple Effect of Trauma 02:39 Personal Journey and Reflections 03:32 Impact on Decision Making and Relationships 06:37 Challenges with Self-Esteem 07:53 Physical Health and Trauma 15:10 Generational Cycles and Healing 15:50 Understanding Ignorance and Awareness 17:02 The Importance of Self-Awareness 18:54 Real-Life Example of Self-Awareness 19:59 Strategies for Breaking Trauma Cycles 23:13 Personal Story of Intervention 26:27 The Ripple Effect of Trauma and Healing 27:43 Final Thoughts and Encouragement

Hello, and welcome to "Let's Talk About It." I'm your host, Savannah Renee. Today, we're diving deep into the dark world of gaslighting and manipulation. We'll explore what gaslighting is, how to recognize its subtle tactics, and share powerful personal stories of those who've experienced it firsthand. Join me as we unmask the hidden abuse that can erode our sense of reality and self-worth, and learn how to reclaim our power and begin the journey to healing.