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Summary

In this conversation, Missy and Miguel discuss recent races and upcoming events. They talk about the Tennessee marathon, half marathon, and the challenges of running in hot and humid conditions. They also mention their friend Pam's PR and share a picture of her. The conversation then shifts to their busy schedules in May and Miguel's upcoming concert. They briefly discuss looking up setlists before concerts. Missy mentions her focus on strength training and Miguel's desire to get back into weightlifting. They also talk about swimming and the importance of goggles and earplugs.

The conversation covers various topics including exercise routines, birthday party planning, and shoe preferences for running. Missy and Miguel discuss their workout routines, with Missy expressing her struggle to find motivation and Miguel sharing his love for weightlifting and running. They also discuss planning birthday parties for their children and the challenges of accommodating both kids and adults. The conversation then shifts to running, with Missy mentioning the Hal Higdon race plan and Miguel discussing his training plans and the importance of hill workouts.

They also touch on the rising costs of race fees and running shoes. In this final part of the conversation, Missy and Miguel discuss their preferences for running shoes, their work schedules, upcoming travel plans, and their love for binge-watching TV shows. They also mention their plans for future guests on the podcast and their excitement for attending baseball games. They encourage listeners to send in etiquette questions and express their gratitude for the support.

#running #nashvillemarathon #humor #traveling