Summary

In this episode, Miguel and Missy discuss their recent running experiences and the positive response to their first episode. They also delve into the unique and eccentric nature of the Barclays Ultra Marathon, including its history and challenging course. They celebrate Jasmine Paris as the first female finisher of the race. The conversation concludes with a reflection on their own running challenges, including a 24-hour running event they completed during the pandemic. In this part of the conversation, Miguel and Missy share fun stories about Uncrustables and whitewater rafting. They discuss their upcoming trail run and how running serves as a mental reset. Miguel talks about his new trail running shoes and the importance of runner safety, while Missy shares her experiences and precautions as a woman runner. They also discuss the significance of communication and the use of Road ID for emergencies. The conversation concludes with a discussion on weather considerations and the importance of protecting against debris during trail runs. In this episode, Miguel and Missy discuss Miguel's upcoming trail run and his recent trip to San Francisco. They talk about the challenges of running in unfamiliar terrain and the technical aspects of trail running. Miguel shares his experiences in San Francisco, including the city's homelessness issue and its unique architecture. They also discuss the importance of running for mental health and the need for a run group. The episode concludes with a tribute to First Sergeant Richard Gogarty, who had a significant impact on Miguel's life.

Takeaways

• Running can provide a sense of accomplishment and well-being.
• The Barclays Ultra Marathon is an invitation-only race known for its eccentricity and challenging course.
• Jasmine Paris made history as the first female finisher of the Barclays Ultra Marathon.
• Personal running challenges can be a fun and rewarding way to push oneself. Trail running can be challenging due to unfamiliar terrain and technical aspects.
• San Francisco has a homelessness issue and unique architecture.
• Running is important for mental health and having a run group provides support and motivation.
• Routine and staying active are crucial for overall well-being.
• Reviews and feedback are valuable for podcasters and help to improve the show.