Imagine navigating the stormy seas of high school while staying true to yourself—would you know where to start?

Join us for an enlightening chat with my son, Wiley, a senior from Arcadia High School, as we traverse the tricky terrain of teenage peer pressure and the pursuit of authenticity. Wiley candidly shares his insights on maintaining a sense of self amid societal pressures. He challenges the myth that peer pressure is solely a teenage battle, reminding us that adults are not immune. Our conversation further explores his commitment to fitness and the power of a supportive, substance-respectful environment, offering valuable lessons for all ages.

As we journey through the pivotal milestones of high school seniors, the importance of boundary-setting and open communication emerges as a key theme. A young guest shares firsthand experiences on how maintaining healthy boundaries and clear communication can transform friendships and romantic relationships. We also delve into family dynamics, discussing how strategies like a family safe word—"trigger fish"—can ease uncomfortable discussions and foster stronger bonds. These strategies not only prepare young adults for the future but also strengthen the family unit as a whole.

Social media's impact on mental health and self-worth is a pressing subject in today's digital landscape. We discuss how comparison culture can lead to harmful self-assessment, especially among youth. By emphasizing personal growth over comparison and teaching the value of self-worth, we aim to equip listeners with tools to navigate the digital age. Our discussion also ventures into the experiences of school lockdowns—balancing student calm with parental anxiety—and the resilience required in such times. Throughout, we celebrate the power of shared family moments and supportive parenting, illustrating how these elements nurture communication, resilience, and emotional intelligence.

Can a sibling's humor truly influence who we love?

My brother Brennan, with his playful declaration of possessing such a power, joins us alongside his wife Kaitlyn to explore the essence of family, laughter, and growth. Together, we journey back to our adventurous childhood in South Dakota, reflect on Brennan's young move to Colorado, and celebrate the vibrant quirks that have fortified Brennan and Kaitlyn 's 20-year marriage. Through laughter and heartfelt stories, we weave together the rich tapestry of shared memories that define our family.

Our conversation takes a deeper turn as we confront the shadows of our past—unpacking forgotten memories and reflecting on how they've shaped our present selves. I open up about the impact of my first marriage and how past fears have influenced my current relationship with Cameron.

As we navigate the complexities of adulthood and parenthood, we acknowledge the importance of emotional intelligence and vulnerability. From breaking the cycle of overworking to challenging societal norms around masculinity, our discussion emphasizes the transformative power of open communication and emotional awareness. We aim to inspire a shift in perspective—encouraging listeners to embrace vulnerability, prioritize meaningful connections, and understand the delicate balance between nurturing and challenging our children.

Join us in this heartfelt episode as we share personal insights and stories, hoping to inspire growth and connection for all who listen.

What if you could transform your life by embracing vulnerability and prioritizing self-care?

Join us as we chat with Chrissy May, the transformational therapist and founder of Sacred Experiences, whose passion for facilitating women's retreats shines through every story. We uncover the delicate art of crafting intimate spaces that allow for healing and personal growth, shedding light on her unique approach that includes trusted elements like plant medicine. Chrissy's retreats in Sedona aren't just about escape—they're born from the heartfelt requests of attendees and are carefully designed for profound personal releases that resonate long after the retreats conclude.

Our conversation takes a heartfelt turn as we explore the journey of personal transformation and the courage it takes to prioritize self-care amidst life's demands. Chrissy's insights on overcoming mom guilt and trusting the universe's guidance pave the way for discussions on building deep connections and reshaping notions of success. We invite listeners to explore the complexities of personal growth, contrasting past ideas of achievement with an understanding of genuine fulfillment, urging them to embrace life's ups and downs to truly experience its magic.

This episode isn't just about retreats; it's a call to live intentionally and nurture meaningful relationships. Chrissy shares her wisdom on the importance of self-awareness, the power of small choices, and the necessity of surrounding yourself with supportive, high-vibrational people. From the impact of James Clear's "Atomic Habits" to the transformative power of the 75 Hard challenge, we emphasize making choices that add value and nurture personal growth. With infectious positivity, we delve into the concept of spreading love and compassion, highlighting how investing in oneself creates a ripple effect that radiates to family, friends, and communities.