Episodes

  • SELF CARE SERIES: FEBRUARY IS HEART AWARENESS MONTH❤️

    SELF CARE SERIES: FEBRUARY IS HEART AWARENESS MONTH❤️
    Feb 2 2024
    Sit on my comfy couch to discuss matters of the HEART! FEBRUARY IS HEART AWARENESS MONTH. Learn ways to keep your ❤️Healthy❣️
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    20 mins
  • ARE YOU EXPERIENCING WORKPLACE HARASSMENT?

    ARE YOU EXPERIENCING WORKPLACE HARASSMENT?
    Jan 17 2024
    Recently Dr. Antoinette Candis-Bailey died of suicide after alerting staff of her mental health deteriorating due to WORKPLACE HARASSMENT/BULLYING. Let’s discuss so you can learn the 🚩🚩🚩and ways to remain safe and sane 😘🧠
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    1 hr and 17 mins
  • BLACK MATERNAL HEALTH CRISIS: DR JACKIE’S COMMENT (MARRIED TO MEDICINE)💊

    BLACK MATERNAL HEALTH CRISIS: DR JACKIE’S COMMENT (MARRIED TO MEDICINE)💊
    Dec 30 2023
    Let’s delve into the Black Maternal Health Crisis, dissect Dr. Jackie’s statement, apology and discuss solutions.
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    48 mins
  • MEN: WHEN WAS THE LAST TIME YOU CRIED?

    MEN: WHEN WAS THE LAST TIME YOU CRIED?
    Nov 24 2023
    Oftentimes men believe it’s not ok for them to cry due to the social stigma attached. Learn the benefits of crying and to other men stories about crying!
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    39 mins
  • SELF CARE SERIES: THE IMPORTANCE OF VENTING

    SELF CARE SERIES: THE IMPORTANCE OF VENTING
    Nov 10 2023
    It’s imperative for us to have healthy outlet to VENT out negative emotions without being judged to be able to heal and continue to navigate life!
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    37 mins
  • SELFCARE SERIES: WHAT IS DISCIPLINE MEN SPEAK 🧔🏾‍♂️🗣️🎙️

    SELFCARE SERIES: WHAT IS DISCIPLINE MEN SPEAK 🧔🏾‍♂️🗣️🎙️
    Nov 3 2023
    Let’s hear from the men in their own words speak about their definition of DISCIPLINE and LEADERSHIP
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    37 mins
  • #BRICKGIRL ARE BLACK WOMEN SAFE

    #BRICKGIRL ARE BLACK WOMEN SAFE
    Sep 7 2023
    Many of us have witness the woman who was victimized by having a brick thrown at her by a man with other men a idle bystanders. Are Black safe? Are Black women least respected and protected? Hear my thoughts 💭
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    52 mins
  • Older Adults and Mental Health

    Older Adults and Mental Health
    Aug 1 2023
    Our Elderly are out precious gems💎 who should be cherish. As we all age we become more vulnerable, losing our many faculties, one being our MENTAL HEALTH 🧠. Let’s delve a little deeper🤓
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    25 mins