• Let it flow

  • Mar 20 2021
  • Length: 11 mins
  • Podcast

  • Summary

  • The Flow State sits somewhere between anxiety and boredom and requires these for factors to achieve the optimal balance:

    1. Focus
    2. Freedom
    3. Feedback
    4. Optimal Challenge


    I was thinking about the concept of Flow on my wisdom walk the other day.

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