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In this episode, we chat with Lucy-Anne, a busy mom and former corporate powerhouse who made a bold leap from her demanding finance career to becoming an online fitness and nutrition coach. After 16 years in the corporate world, Lucy-Anne realized that her role as a major incident manager wasn’t compatible with the life she wanted for her new baby. Sound familiar?

Now, she specializes in helping people just like you—busy moms and working professionals—who struggle to find the time for fitness and nutrition in their hectic schedules. In this insightful conversation, Lucy-Anne shares her personal journey, from postpartum challenges to building a thriving fitness business around motherhood. She reveals practical tips for balancing fitness goals with a chaotic lifestyle, demystifies online fitness coaching, and provides realistic, sustainable strategies for eating well without giving up your favorite foods.

Whether you're looking to lose weight, gain strength, or simply carve out a little more time for self-care, this episode is packed with motivation and actionable advice. You’ll learn how to tailor fitness routines to fit your schedule, strategies to manage emotional eating, and how to make small, impactful changes to your diet without the pressure of restrictive diets. Tune in to discover how you can build a healthier, more balanced life—without sacrificing family time or burning out.

Get ready to be inspired, motivated, and equipped with the tools to thrive as a busy mom!

Get in touch with Lucy-Anne: https://linktr.ee/lucycarney?utm_source=linktree_profile_share

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What if you could transform your child's educational journey from mundane tasks to inspired learning? Join us for an enlightening conversation with Gail Hugman, an educator with decades of experience, who started her teaching career in 1974.

Parents and educators alike will find this episode incredibly valuable as we unpack essential skills children need to thrive and the mental hurdles they might face. Gail shares practical tips from her latest book, "Making the Pennies Drop," offering everyday strategies to help children grasp complex concepts with ease. Learn about the difference between hearing and truly listening, and how patience and repeated practice are key to mastering any subject. Plus, get actionable insights into how to motivate not just children but also staff in professional settings, making this episode a treasure trove of wisdom for anyone invested in purposeful teaching and effective motivation.

Lessons Alive: https://lessonsalive.com/
New Book: https://lessonsalive.com/shop/

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Discover the secret to genuine self-care without breaking the bank! In our season opener of the Let Me Interrupt podcast, we welcome the brilliant Melissa Dumaz, a licensed marriage and family therapist, to unravel the myths around self-care. Melissa helps us redefine self-care not as a luxury but as a necessary lifestyle, particularly for moms and working women who often find themselves at the bottom of their priority list.

Together, we unpack the essential tools for identifying your personal self-care needs and the critical importance of setting boundaries to maintain balance and be your best self in all aspects of life. Ever wondered what true self-care looks like? Think of it as a personal shoe shopping experience—trying on various activities until you find the perfect fit. We'll guide you through building a holistic self-care regimen that nourishes your mind, body, and spirit with activities like exercise, journaling, therapy, and mindfulness.

We also touch on the significance of evaluating your support network and the courage it takes to ask for help. Plus, learn when it might be time to seek professional help and how to start that journey. Tune in for a transformative conversation that promises to reframe how you prioritize yourself, complete with a powerful journal prompt to kickstart your self-care journey.


Stay in touch via…

Podcast: The Hats Podcast
https://www.thehatspodcast.com/

Book: The Love Challenge: 30 Days, 30 Ways To Increase The Love In Your Relationship
https://a.co/d/eu8DV61

Social Media:

@MelissaDumaz

@UHelpYou

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Thank you so much for another year of listening to us. We hope you had an amazing holiday season and are ready to kick off the new year ready to achieve your goals.

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We're ecstatic to bring to the mic, the brilliant Kori Reed, author of Men in the Middle, committed to uncovering the untold narrative around gender equity. Join us as Kori takes us along the intriguing path of her research, where she sought to understand why men are often silent on issues of gender equality. Her findings may surprise you!

In this engaging episode, we investigate the subtle differences between equality and equity, two terms often used interchangeably but with distinct meanings. Kori passionately advocates for equity, and she'll explain why. Her goal is not to threaten men, but rather to invite them to the table, to share in the abundant benefits that gender equity brings. Our conversation goes further as we uncover strategies for men to support gender equity within their workplaces. We'll examine the power of open dialogues and the role of role-playing in fostering an environment of understanding and acceptance.

Resources:
www.korireed.com
Buy the Book: https://rb.gy/9lru9

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We've all been there, staring at the pink slip, wondering what's next. Ciera Young LPC-A, gets real with us about the emotional toll of job loss or having to close a business. We navigate the intricate layers of the grieving process, creating a new normal, and moving on. Ciera’s insights into preparing for job loss, even when you're secure in your current job, are an eye-opener. She also shares the therapeutic power of going beyond the white couch when confronting self care and crisis. So, buckle up for a heart-to-heart on mental health like you've never heard before!

Ciera Young is a motivational speaker, mental health professional, and self-made powerhouse enhancing the lives of everyday people with her words and influence. She has committed herself to normalizing the conversation of mental health and empowers others to think forward to transform into the most authentic version of themselves.

https://www.recycledenergy.co/
https://www.facebook.com/beyondthewhitecouch
https://www.linkedin.com/in/ciera-young-lpc-a-9a6138150

contact@recycledenergy.co

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Looking for practical ways to support your child's learning journey, especially if they have unique learning needs? If so, our latest episode featuring DJ Nicholson, an experienced educational coach, and advocate for children with disabilities, is a must-listen! DJ is passionate about creating engaging learning environments and empowering parents to become strong advocates for their kids.

She discusses ways parents can use their time off work efficiently and access resources to support their children's education best. If you are a parent or passionate about education, this candid discussion with DJ is not to be missed. Tune in, learn, and get empowered!

DJ Nicholson
Educational Mentor | Trainer | Inclusion Specialist

Schedule a meeting:
inclusiveology.com
Facebook
LinkedIn

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🎙️ We're back, ladies and gentlemen! 🌟✨

After a much-needed break to navigate the ups and downs of life, including a whirlwind of moving and new adventures, we're thrilled to announce the highly anticipated return of "Let Me Interrupt"- the podcast created by women, for women! Staying true to our mission- we have some exciting announcements you won't want to miss 💁‍♀️💥.
Join both Cindy and myself as we interrupt the noise bringing you engaging conversations about relationships, career triumphs, personal growth, and everything that matters to modern women. So, grab your headphones, sit back, and let us interrupt your day with thought-provoking discussions, hilarious anecdotes, and plenty of inspiration. Season 2 of "Let Me Interrupt" is here, and it's going to be an unforgettable ride! 🎙️💃.

Let's do THIS!!

xoxo Melissa & Cindy

Special Acknowledgements: Sherpa Auto Transport, Happy Tails Pet Transport,
1-800-Packrat, HEB, Exp Reality, Caliber Home Mortgage, American Airlines.

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Email: Letmeinterruptseries@gmail.com
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