Lessons & Soulfessions

By: Mya Marsh & Ayanna Colden
  • Summary

  • Hello Beautiful Souls. It is no accident that you are here. You are not alone. And you don’t have to be. Lessons and Soulfessions is a place where we crack ourselves wide open with stories and lessons that leave you feeling empowered and liberated. This is a space of acceptance and redemption. We open up about our most vulnerable experiences and how our past has become our soul lesson because when we speak our truth, we give others permission to do the same.  We’re your hosts Mya and Ayanna and we hope our truths ignite the light that is already within you.
    Mya Marsh & Ayanna Colden
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Episodes
  • 012 8 Ways to Meditate Part 2
    Dec 8 2022

    Let's dive into 8 different ways to meditate. With suggestions for anyone who wants to deepen their meditation practice. Use this episode as your meditation encyclopedia, with everything from preparation to practices that suit your personal needs.

    We also talk about:

    • How to prepare: Timing, Space, Altar & Body position
    • Deep-dive into 8 different meditation practices


    Resources:

    • Episode 011 Understanding meditation and the benefits Part 1 for those who want to dive deeper into the history and benefits of meditation.


    Connect with us:

    • Website: beacons.ai/lessons.and.soulfessions
    • Email: Soulfessions@gmail.com
    • Follow us on Twitter


    Sponsor:

    • Sign up for free to YIP.com, an online marketplace for people who love what they do!
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    1 hr and 2 mins
  • 011 Understanding Meditation and The Benefits Part 1
    Nov 10 2022

    Most of us have heard of meditation as a tool that can improve your life, often mentioned on a TOP 10 list of things you need to do to sleep better or reduce stress. But have you ever gone deep into the practice of meditation itself? Where it came from, the key benefits and shares on how it's personally changed the trajectory of both Mya and Ayanna's lives.

    We also talk about:

    • Meditation as a way of life and not just as a practice
    • The history of meditation
    • The 8 limb path where the first 6 stages lead up to meditation
    • How to not get discouraged in your meditation practice
    • How the journey and not the destination are the goal
    • The purpose of meditation being a state of 'No Mind'
    • Meditation as a state to find clarity
    • Why to not attach yourself to any practice or tool


    Resources:

    • 8 limb path - Yamas, Niyamas, Asana, Pranayama, Pratyahara, Durana, Diyana, Samadhi
    • Ask: "Who am I" in meditations
    • Vipassana retreats - silent meditation


    Connect with us:

    • Website: beacons.ai/lessons.and.soulfessions
    • Email: Soulfessions@gmail.com
    • Follow us on Twitter


    Sponsor:

    • Sign up for free to YIP.com, an online marketplace for people who love what they do!
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    55 mins
  • 010 A Story on Forgiveness and Compassion
    Oct 27 2022

    Oftentimes it might feel like the world we live in is harsh. In this episode Mya shares about how she found compassion and forgiveness in a difficult experience. The truth is that no one is born with hate, it's taught. Which shows that love can also be taught. This is for people who want to learn how to embody compassion as a way to heal yourself from hateful experiences.

    We also talk about:

    • How there is always more than one perspective
    • Practices to embody compassion
    • How to set up a daily practice to prepare you for difficult moments
    • How to ask questions instead of reacting
    • An unexpected deep-dive into the word Evil flipped backwards
    • How to use prayer to support forgiveness


    Connect with us:

    • Website: beacons.ai/lessons.and.soulfessions
    • Email: Soulfessions@gmail.com
    • Follow us on Twitter


    Sponsor:

    • Sign up for free to YIP.com, an online marketplace for people who love what they do!
    Show More Show Less
    58 mins

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