Learn to Run with Dr. Matt Minard

By: Matt Minard
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  • Summary

  • Dr. Matt Minard owns Learn 2 Run, a program that teaches runners how to run smarter, safer, and faster. He hopes this podcast will help runners improve their metrics while reducing injuries. In practice, he focuses on 3 very important aspects of running: optimizing mechanics, building a base, and increasing VO2 Max. His purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and increase overall wellness.
    Matt Minard
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Running & Jogging
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Episodes
  • Stop Focusing On Cadence

    Stop Focusing On Cadence
    Sep 19 2024

    In this episode, Dr. Matt Minard covers cadence for runners and why it's just not that important.

    Instead of cadence, he explains what to focus on.

    Dr. Matt Minard is a physical therapist, orthopedic clinical specialist, and certified strength and conditioning specialist on a mission to help the world run safer.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/matt-minard5/support
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    29 mins
  • Learn 2 Glide Together

    Learn 2 Glide Together
    Oct 6 2023

    In this special edition episode I run you through the skill of gliding (maximizing forward momentum and movement). Listen and run with me for a 15 minute mechanics session filled with golden nuggets working on leaning and forward propulsion. This is the audio from the final mission of my newest running mechanics course, Learn 2 Glide where I strategically take you step-by-step through the process of learning to glide. The course can be purchased or "leased" HERE. Hope you find this episode as valuable as I intended it to be! -Doc M@

    --- Support this podcast: https://podcasters.spotify.com/pod/show/matt-minard5/support
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    15 mins
  • Leaning 101

    Leaning 101
    Sep 23 2023

    Learn to hANKLE (lean forward hinging at the ankles) and your knees will be thankful! In this episode I answer the following questions: 1.) What is leaning? 2.) Why is leaning important while running? 3.) How does leaning change with hills? Check out my newest course, "Learn 2 Glide" for step-by-step instructions on how to lean and propel forward!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/matt-minard5/support
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    18 mins

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