Welcome to the Changing Work Podcast! Hosts Nick and Scott engage in an enlightening conversation with Dr. Amy Johnson, a psychologist, coach, author, and speaker known for her groundbreaking approach to overcoming unwanted habits, anxiety, and self-doubt through insight rather than willpower. Dr. Johnson elaborates on the natural rhythms of life, the role of innate creativity, and how we can better align with our true nature. This episode challenges conventional goal-setting and productivity mindsets, offering a fresh perspective on achieving success by tuning into our natural flow rather than forcing outcomes. Whether you're an HR leader, manager, or someone keen on conscious business practices, this episode promises valuable insights that could transform your approach to work and life.

• 00:00 Welcome to the Changing Work Podcast
• 00:45 Introducing Dr. Amy Johnson
• 01:38 Exploring Human Conditioning and Survival
• 02:53 Animal Trackers and Life's Metaphors
• 05:11 Balancing Goals and Inner Guidance
• 18:15 Understanding Insight vs. Willpower
• 23:37 Practical Techniques for Inner Peace
• 24:59 Bringing Insights to the Workplace
• 26:36 Final Thoughts and Resources

Takeaways:

• The podcast emphasizes the significance of insight over willpower in overcoming anxiety and unwanted habits, suggesting that understanding our true nature can lead to lasting change.
• Listeners are encouraged to consider how their goals and desires may stem from fear or societal expectations rather than genuine passion or enjoyment.
• Life unfolds naturally when we relinquish control and allow ourselves to be guided by our environment and inner wisdom, much like animal trackers in nature.
• The conversation explores the interconnectedness of individuals, urging us to view ourselves and others as part of a collective experience rather than isolated entities.
• Scott and Nick highlight the importance of recognizing that our thoughts create subjective realities, which can lead to feelings of pressure and self-doubt.
• Through meditation, connection with nature, and self-awareness, individuals can cultivate a deeper understanding of their own thoughts and emotions, leading to better mental health.

A captivating exchange unfolds as Scott and Nick converse with Dr. Amy Johnson, exploring the profound insights into human behavior and workplace dynamics. The episode begins with an introduction to Amy, whose expertise lies in helping people break free from anxiety and self-doubt through a deeper understanding of their nature rather than relying solely on willpower. This foundational idea sets the tone for a discussion that challenges conventional views on productivity and success. The trio examines how much of what drives individuals in their professional lives is influenced by societal norms, expectations, and fears, rather than authentic desires. This realization prompts a critical re-evaluation of what it means to pursue goals and how to align one’s actions with their true self.

As the conversation progresses, they delve into the metaphor of animal tracking, illustrating the importance of remaining present and aware in our lives. They posit that just as experienced trackers adapt to their surroundings and trust the process, individuals can learn to navigate their paths with curiosity and openness. This shift in perspective advocates for a less rigid and more fluid approach to goal-setting, suggesting that by letting go of the need to control every outcome, one can tap into a more natural flow of creativity and productivity. Nick emphasizes that this mindset can lead to a profound reduction in anxiety and self-imposed pressure, allowing for a more enriching life experience.

Towards the end of the episode, the discussion turns to practical strategies for implementing these insights in the workplace.