Cherie sits down with Cooper Chapman, former professional surfer and founder of the Good Human Factory, for an inspiring and deeply reflective conversation. Cooper shares his transformative journey of moving from chasing external validation to living authentically through his core values. Together, they explore the significance of shifting from mental health awareness to action, the life-changing power of gratitude, and how small, consistent steps can lead to a more meaningful and impactful life.

Drawing on his experiences as an athlete, Cooper reveals the pivotal moments that reshaped his mindset, from overcoming a victim mentality to embracing mindfulness and intentional living. He also talks about the creation of the 1% Good Club, a global community that encourages daily practices of gratitude and meditation—positively influencing thousands of lives.

In this episode, Cherie and Cooper dive into the role of empathy in leadership, the importance of actionable habits for mental well-being, and how incorporating values into daily life can create long-lasting change.

This conversation is a powerful reminder that progress, not perfection is the key to thriving in life and leadership. Whether you're looking to build resilience, lead with courage, or inspire growth in others, this episode is packed with practical insights and meaningful takeaways to help you live a more fulfilled and values-driven life.

Instagram: @cooperchapman and @thegoodhumanfactory

Website thegoodhumanfactory.com

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Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life.

If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.

To find out more about the work we do Luminate Leadership connect with us:
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Instagram : Luminate_Leadership and Cherie Canning

Until the next episode, we hope you live and Lead with Courage!
Cherie and Andy x
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Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

In this inspiring episode, hosts Cherie and Andy Canning welcome Dr. Dinesh Palipana, a trailblazing leader and changemaker, to the Lead with Courage podcast. As the second person with quadriplegia to graduate as a doctor in Australia and an advocate for inclusivity, Dinesh shares his unique perspective on life, leadership, and the importance of courage.

This conversation delves into Dinesh’s remarkable journey, from a life-changing car accident to becoming a doctor, lawyer, and author. Through personal anecdotes and thought-provoking reflections, Dinesh explores how perspective and empathy shape effective leadership and how purpose can bring meaning to our lives. Whether it’s his experiences in Sri Lanka, the values he lives by, or the impact of gratitude, Dinesh’s insights offer powerful lessons for leaders at all stages.

What You'll Learn in This Episode:

• What “leading with courage” means and why courage is integral to leadership.
• How Dinesh’s accident transformed his life and taught him to view challenges as opportunities for growth.
• The role of empathy and perspective in creating impactful leadership.
• Why purpose and values are essential in navigating life’s complexities.
• Practical advice on embracing gratitude and staying present in the moment.

Notable Quotes:

• “Courage is part of what makes up leadership—you can’t separate the two.”
• “The world is a reflection of ourselves. Perspective and gratitude can transform even the hardest days.”
• “Empathy isn’t just understanding those who are similar to us; it’s about bridging divides and creating unity.”

Resources Mentioned:

• Dinesh Palipana’s book: Stronger
• The Daily Stoic by Ryan Holiday
• The Alchemist by Paulo Coelho

Connect with Dr. Dinesh Palipana:

• Instagram: @dinesh.palipana

Did you enjoy the episode? Send us a text!

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Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life.

If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.

To find out more about the work we do Luminate Leadership connect with us:
Luminate's Website and LinkedIn and on
Instagram : Luminate_Leadership and Cherie Canning

Until the next episode, we hope you live and Lead with Courage!
Cherie and Andy x
______________

Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

In this episode of Lead with Courage, Cherie Canning has an eye-opening conversation with Jess Taylor, CEO of Qendo, a nonprofit organisation dedicated to supporting individuals with endometriosis. Jess shares her personal journey with the chronic condition, reflecting on years of silent suffering, stigmatisation, and misdiagnoses before discovering her own voice and purpose through Qendo. Her story unveils the challenges faced by countless women living with endometriosis and details her inspiring transformation from patient to passionate advocate.

Throughout the episode, Cherie and Jess discuss the significance of bringing endometriosis—and women’s health more broadly—into the workplace. Jess describes how a lack of awareness and support in professional settings often leaves women struggling to balance careers with the demands of managing a chronic condition. She shares the steps Quendo has taken to educate workplaces, normalize discussions around endometriosis, and empower women to advocate for their health without fear or shame.

Listeners will gain insight into Jess’s work advocating for policy change, her mission to increase education and resources, and the tools Qendo offers to help workplaces better support employees affected by endometriosis. Jess also shares practical tips on how leaders can foster an inclusive environment that acknowledges health as a critical factor in workplace wellbeing.

This episode offers lessons on resilience, courage, and the importance of breaking the silence surrounding women’s health. It’s a powerful call to action for leaders, employees, and allies to create supportive spaces that honour the complex health journeys of women everywhere.

https://www.qendo.org.au/

Did you enjoy the episode? Send us a text!

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Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life.

If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.

To find out more about the work we do Luminate Leadership connect with us:
Luminate's Website and LinkedIn and on
Instagram : Luminate_Leadership and Cherie Canning

Until the next episode, we hope you live and Lead with Courage!
Cherie and Andy x
______________

Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

In this insightful and heartwarming episode of the Lead with Courage podcast, host Cherie Canning and guest host Andy Canning sit down with Macca (Macaulay Ryan) from LSKD, a passionate runner and Movember ambassador. They dive into Macca's incredible journey of personal growth, mental health awareness, and the power of running.

Macca shares how his love for running transformed his life, from pushing through the tough moments to becoming an advocate for mental wellness. He discusses the symbolism behind his "Just Keep Running" tattoo and how it applies to both running and life’s challenges. Macca also opens up about his own struggles with mental health after a difficult breakup and how his dog, Kendrick, became his emotional support and life-changer.

The conversation explores Macca's journey to becoming a Movember ambassador, his commitment to raising mental health awareness, and the inspiring events he's spearheaded, including running 100km around a 1.8km loop as part of Movember’s fundraising efforts. The team also touches on Macca's unique approach to ultra-marathon running, where discipline and mental strength take centre stage.

This episode covers the intersection of running, mental health, and resilience, and hear how Macca embodies the LSKD values of moving fast, learning from mistakes, and always striving for one percent better.

Links & Resources:

• Follow Macca on Instagram: @macauleyryan_ and Linkedin
• Learn more about LSKD and their Run Club: LSKD
• Support Movember: Movember Australia
• Furball 2024 Event: Furball Tickets

Did you enjoy the episode? Send us a text!

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Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life.

If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.

To find out more about the work we do Luminate Leadership connect with us:
Luminate's Website and LinkedIn and on
Instagram : Luminate_Leadership and Cherie Canning

Until the next episode, we hope you live and Lead with Courage!
Cherie and Andy x
______________

Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

In this episode of Lead with Courage, Cherie welcomes Ellen Powell, Founder and CEO of The Somehwhere Co. Ellen is a trailblazer in authenticity and courageous leadership.

Ellen shares her journey of living boldly, overcoming obstacles, and leading with genuine resolve. This episode discuses the Ellen's founder journey, Empowering Female Founders, The societal pressure to have children and so much more.

If you want to gain insights on how to embrace your true self and inspire others through determination and authenticity, this is the episode for you.

Did you enjoy the episode? Send us a text!

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Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life.

If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.

To find out more about the work we do Luminate Leadership connect with us:
Luminate's Website and LinkedIn and on
Instagram : Luminate_Leadership and Cherie Canning

Until the next episode, we hope you live and Lead with Courage!
Cherie and Andy x
______________

Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

In this episode, Cherie and Mandy dive into the importance of giving and receiving feedback, drawing on lessons from workshops and experiences.

Key Discussion Points:

• The Need for Feedback: Many leaders struggle to give valuable feedback because they aren't observing their teams closely enough. Feedback should be specific and based on either skills or daily tasks.
• Types of Feedback: Mandy highlights two types—skills-based and task-based feedback. Both require different approaches, but leaders must focus on providing detailed, constructive input beyond generic praise like "You're doing great."
• Catch People Doing the Right Thing: Cherie emphasizes the importance of giving positive feedback, even on behaviors we assume others already know are appreciated. This builds trust and makes growth feedback easier to accept.
• Reactions to Feedback: The 3 common reactions to feedback are Defend, Deny, and Deflect. Mandy suggests holding space for these reactions, as they often come from fear or insecurity.
• Receiving Feedback: Cherie shares that staying curious and thanking the person giving feedback, even when it's tough, is crucial. It's important to check if negative reactions stem from ego or insecurities.
• Intentions in Feedback: Mandy advises leaders to check their intentions before delivering feedback. Feedback should be given with the intent to help the recipient grow, which influences tone, body language, and delivery.

Takeaways:

• Feedback should be timely, actionable, and given in small, regular doses.
• Build trust with positive feedback to create a foundation for constructive growth discussions.
• Approach both giving and receiving feedback with curiosity, empathy, and clear intentions.

Did you enjoy the episode? Send us a text!

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Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life.

If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.

To find out more about the work we do Luminate Leadership connect with us:
Luminate's Website and LinkedIn and on
Instagram : Luminate_Leadership and Cherie Canning

Until the next episode, we hope you live and Lead with Courage!
Cherie and Andy x
______________

Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

About a year ago, co-host Andy Canning set a rather audacious goal of competing in and completing a marathon in 2024.

Maybe you're a seasoned runner.
Maybe you run once a year when you're late for a bus.

However you identify yourself in the running world, this episode is for anyone that has tried, failed and tried again to complete a goal or achieve a dream.

Join Cherie and special guest Ali Maher, absolute legend and marathon royalty having run 14 marathons (8 of those which were in Ironmans!) as they unpack the highs, the lows, the tears, nipplegate, and what it was like to get to the start line.

Ali Maher's episode - Meeting your Edge

Did you enjoy the episode? Send us a text!

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Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life.

If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.

To find out more about the work we do Luminate Leadership connect with us:
Luminate's Website and LinkedIn and on
Instagram : Luminate_Leadership and Cherie Canning

Until the next episode, we hope you live and Lead with Courage!
Cherie and Andy x
______________

Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

In this episode of the Lead with Courage podcast, hosts Cherie and Andy Canning chat with Kylie Chivers, founder of The Feminine Connection. Kylie shares her personal journey of self-reflection and discovery, emphasizing the importance of resilience and maintaining a growth mindset.

She discusses the challenges of confronting personal demons and the determination to persevere, particularly as a role model for her children. Kylie contrasts masculine and feminine energies, highlighting the competitive nature of the former and the collaborative essence of the latter. She underscores the significance of polarity in relationships, using the metaphor of magnets to explain attraction and the dynamics between partners.

Kylie also offers insights into rekindling attraction in relationships, especially when partners live and work together, suggesting intentional efforts to maintain connection.

For more about Kylie's work, visit The Feminine Connection's website.

This episode provides valuable perspectives on embracing feminine energy, fostering resilience, and nurturing relationships through collaboration and understanding.

The Femine Connection
Kylie Chivers

Did you enjoy the episode? Send us a text!

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Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life.

If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.

To find out more about the work we do Luminate Leadership connect with us:
Luminate's Website and LinkedIn and on
Instagram : Luminate_Leadership and Cherie Canning

Until the next episode, we hope you live and Lead with Courage!
Cherie and Andy x
______________

Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.