Le Gras, meilleur ami des coureurs ? (acides gras essentiels)
Jan 17 2025
Length: 7 mins
Podcast

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Le Gras, meilleur ami des coureurs ? (acides gras essentiels)

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Summary
Dans cette capsule, nous allons te parler des gras essentiels en nutrition sportive.
De quoi s'agit-il ? À quoi servent-ils ? Comment en consommer ? Ou encore, peuvent-ils nous faire grossir et devenir néfastes pour notre corps et nos performances ?
Dans cet épisode Guillaume vous explique tout sur les acides gras essentiels en course à pied !

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